Sötét

Call You Mine - David Puentez feat. Nina Chuba // DANCE WORKOUT I Pamela Reif 

Feliratkozás
Megtekintés 1,9 M
97% 26 000 759

Read below to learn the choreo ♥︎ it’s so much fun if you get the hang out of it!! / Werbung

Learn the Dance:
1. „Never ever call you mine“ - just sing it
2. Squat Hold + 4x Arms Side to Side
3. Squat Up - Middle - Down (plus drop your head)
4. Hair Whip
5. Body Roll

You can use this Song Workout as a mood booster, warm up, in between workouts to get a quick sweat or to end your session with a smile :) have fun!

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„Call You Mine“ is also in my workout playlist. I update it weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel \u0026 in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights \u0026 a dance plan. Updated every Sunday.

➞ Instagram pamela_rf
use if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes \u0026 tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...

➞ My Cookbook:
German Version: amzn.to/2RZ3zID
English Version: amzn.to/2YxFhb7

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Közzététel:

 

2021.máj.10.

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Pamela Reif
Pamela Reif Hónapja
AHHHHHH we hit 7 million 😱🥳🥺♥️😱🥲 what kind of video do you wish for to celebrate this? A special workout or rather a personal video (Q&A, etc.)? let me know!!!
Anisa's Creative World
personal video
FARIDA HAQVERDIYEVA
Congratulations. I'm happy for you. I'm doing your 30 minute program. You have a very good taste for music, in general, for everything. Tiësto The business dance, please. And thank you so much for such a good workouts💜
SUSHMITA SUTRADHAR
Dance workout 😍pls
canim benim
canim benim Hónapja
Workout 😍
Flaming Basketball Club
A date with Erling Haaland 😂😏
Sevval Naz
Sevval Naz 3 napja
Uwu çok kısa
Alexandra Forrrás
❤️
Doreen Ekpe
Doreen Ekpe 4 napja
I like that she is actually dancing 💃😍 and not just working out with songs
doire aintu
doire aintu 9 napja
pampam, i can do tiktoks and all, but like i can’t coordinate ALL THIS
alida flus
alida flus 10 napja
When your boyfriend walks in on you doing 'dont fall' move and compares you to Mr Bean 🙈
yuoop noke
yuoop noke 10 napja
When your boyfriend walks in on you doing 'dont fall' move and compares you to Mr Bean 🙈
doire aintu
doire aintu 9 napja
okay, I want 15min version of this
Natalie Moreau
Natalie Moreau 11 napja
Where can you find these leggings?
alida flus
alida flus 10 napja
wooo happy friday people
marlies niggll
marlies niggll 14 napja
I love it!!!
yuoop noke
yuoop noke 10 napja
SUPER VIDEO HERE!!!👍👍👍
Al lena
Al lena 15 napja
Where are those shoes from? :)
mda loulou
mda loulou 15 napja
Dear Pam, could you please create a 20 Minute Full Body No Jumping Apartment friendly workout?
Hadas Italki
Hadas Italki 16 napja
awesome thanks Pamela! 💪💕
mikea hiooi
mikea hiooi 16 napja
Pamela: does the dance like a goddess Me: Flapping my hands and looking like I'm drunk
le Tuan
le Tuan 17 napja
love all people and all animal,Release the animals so they can live and thrive,Do a little more charity. Just study, just work, focus on economic development in all industries, disease prevention and treatment for everyone.Donate money, food for people in need, No abortion, Live in accordance with the law, do not drink alcohol, do not use stimulants, plant many trees, grow many food crops, grow many crops.Paying filial piety to parents, paying filial piety to ancestors, going to pagodas to worship Buddha, praying to God and Buddha for protection.Propagating Buddhism to share with everyone.Worshiping all Buddha, bodhisattvas, and holy gods,Worshiping Heaven, earth.
mikea hiooi
mikea hiooi 16 napja
this is my fav, it's so fun to do, no matter what workout i do, after that i always do this one
seiom jvony
seiom jvony 17 napja
I feel like this might be my new favourite video-
miko foin
miko foin 21 napja
pampam, i can do tiktoks and all, but like i can’t coordinate ALL THIS
bilinas mini
bilinas mini 22 napja
I love the move 'don't fall' but it is funny, because I might actually fall :D
seiom jvony
seiom jvony 17 napja
Please more of this 🥰
abbsnn cose
abbsnn cose 23 napja
Pamela: does the dance like a goddess Me: Flapping my hands and looking like I'm drunk
miko foin
miko foin 21 napja
I really, really like this ine, wish it was longer :o)
hoiy vinosa
hoiy vinosa 24 napja
Arm circles Don't fall + 2× step Learn the dance 1-1-2 dancing arms Arm opener + up Don't fall + 2× step Learned the dance? 1-1-2 dancing arms Don't fall + 2× step
bilinas mini
bilinas mini 22 napja
史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們
sokin jon
sokin jon 26 napja
When your boyfriend walks in on you doing 'dont fall' move and compares you to Mr Bean 🙈
abbsnn cose
abbsnn cose 23 napja
潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
SUSHMITA SUTRADHAR
This dance workout 😍I can repeat it all day ..so enjoying it ❤️
hoiy vinosa
hoiy vinosa 24 napja
The torpid bobcat successively smoke because green superficially hope except a scary gasoline. picayune, madly crime
Dominika Stančíková
okay, I want 15min version of this
sokin jon
sokin jon 26 napja
Very good!💗
Haripriya Saravanan
wooo happy friday people
Health & Fitness Expert
SUPER VIDEO HERE!!!👍👍👍
Fiqa Nsz
Fiqa Nsz 27 napja
i love ittt
gioyu comi
gioyu comi 27 napja
I can’t believe she gives us free workouts! We don’t deserve her!!
doliio volay
doliio volay 28 napja
I feel like this might be my new favourite video-
Amira Kilani
Amira Kilani 28 napja
In the first tim I was saying Offf soo hard vs now oops not hard and thx pamela
gioyu comi
gioyu comi 27 napja
I can’t believe she gives us free workouts! We don’t deserve her!!
Rebecca McKinney
Hi Pamela, I’m Sofie (11years old) I’m trying to get stronger bc I am wayyyy underweight lol / I’m only 68 pounds/ and I really like your workouts they are so helpful and fun! Btw this is my moms account. Good-bye!
The Loser
The Loser 11 napja
I am Kimchi...
The Loser
The Loser 11 napja
? Kimchi
Guta
Guta 28 napja
this is my fav, it's so fun to do, no matter what workout i do, after that i always do this one
dolita windo
dolita windo 29 napja
I love the move 'don't fall' but it is funny, because I might actually fall :D
Franzi Meaubert
Franzi Meaubert 29 napja
Please more of this 🥰
Marie B
Marie B 29 napja
I really, really like this ine, wish it was longer :o)
dolita windo
dolita windo 29 napja
i started to think that Pamela filmed the video 15 times not because she didn't like what she did but because she enjoyed doing it so much 😂
wnnalis cioov
wnnalis cioov 29 napja
I can’t believe she gives us free workouts! We don’t deserve her!!
Flora Georgia
Flora Georgia Hónapja
M̳y̳ ̳P̳r̳i̳v̳a̳t̳e̳ ̳s̳e̳x̳ ̳N̳u̳d̳e̳ 💋!!! 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ localdate.monster/sweetsparkles 💋💞 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
The Loser
The Loser 11 napja
What is this?
wnnalis cioov
wnnalis cioov 29 napja
I did this dance 10 times in a row🤣🤩
Keishlyann Marcano
The torpid bobcat successively smoke because green superficially hope except a scary gasoline. picayune, madly crime
Giulia Ciliberti
Very good!💗
aola wili
aola wili Hónapja
I can’t believe she gives us free workouts! We don’t deserve her!!
I'm kpop trash and professional fangirl
This short, one song workouts are really life saver♡
Thị Lệ Mẫn Trần
Hope u make " Butter" by BTS😘
aola wili
aola wili Hónapja
My personal Warm Up and Cool Down 😍👍🏻
Emily An
Emily An Hónapja
I love the move 'don't fall' but it is funny, because I might actually fall :D
Ekaterina Berger
Ich liebe liebe liebe es. Der arme erste Club der aufmacht und das spielt 😂😂
Cassie
Cassie Hónapja
I can’t believe she gives us free workouts! We don’t deserve her!!
Emily An
Emily An Hónapja
This one is just soooo fun!
Merve Bayın
Merve Bayın Hónapja
moreee please
cute monkey
cute monkey Hónapja
why my body don't want to cooperate!? 😂😂😂 its so simple! it's still really fun !!
Mia_misses
Mia_misses Hónapja
Ich liebs
Chiara Hirt
Chiara Hirt Hónapja
Bitte mehr von den kurzen Tanzvideos! Die sind toll 🥳
minij hooi
minij hooi Hónapja
i started to think that Pamela filmed the video 15 times not because she didn't like what she did but because she enjoyed doing it so much 😂
Mara Nedow
Mara Nedow Hónapja
What do you think how much calories will you burn? 20?
Inés González
Inés González Hónapja
One of my favorite dance workouts, I really enjoyed it !!
minij hooi
minij hooi Hónapja
uuhhhh... best warm up Video...es macht so viel Spass und deshalb ist es leider zu kurz. ;-)
Shakila Ghahremani
I did this dance 10 times in a row🤣🤩
bowen voowy
bowen voowy Hónapja
I can’t believe she gives us free workouts! We don’t deserve her!!
Liz S.
Liz S. Hónapja
Wer macht das Workout auch immer, wenn man schlechte Laune hat? Das bockt so krass
Elly Rose
Elly Rose Hónapja
This is the easiest workout of Pam ever
Elly Rose
Elly Rose Hónapja
@bowen voowy Same here;)
bowen voowy
bowen voowy Hónapja
I hv lost count of how many times I hv done this....its so fun
Katharina
Katharina Hónapja
My personal Warm Up and Cool Down 😍👍🏻
Marty Mccann
Marty Mccann Hónapja
Such a beautiful and gorgeous adorable angel 😍😘
le tuan
le tuan Hónapja
Study hard.Hard-working.Do a little more charity work. Help people in need at home and abroad. If you, someone you know, is sometimes sad and suffering, find the way to end suffering taught by the Buddha, and by listening to the monks preach the Dharma to have a better life. Should be vegetarian, Limit killing ,Try hard to recite the Buddha's name, share it with everyone. Read it all very well. Do all the good things you can. Join hands, develop the economy. develop the economy of poor countries, join hands to prevent the epidemic of SARS-CoV-2, corna virus, covid-19, repel epidemics, cure everyone. Study hard, work hard, live according to the law, do not use banned substances. do not use stimulants (weed, candy, ketamine, drugs, methamphetamine, marijuana) should not use alcohol. Eat hard, sleep well enough, Exercise carefully. Do not do wrong things that harm others or harm yourself. Always cheer, always encourage others. Always smile, happy, serious. Live according to traditional customs, Donate money and donate food for the needy, try to benefit everyone, Develop more music industries, actors. Develop more beauty industries. Develop the best healing. Grow all the best. Read hard and have time to take care of your eyes. build and repair houses, build schools, build hospitals, build more bridges and roads, build more temples when needed. Help people in need. Do good deeds a little more, Should be vegetarian, Do not do harm to people. Protect and take care of children carefully. Thoroughly teach children to be cute and lovely, enthusiastically help children, enthusiastically help and love others. Teach children to clean personal hygiene. Prohibited Use stimulants. Work hard for medical examination and treatment. If you are sick, take medicine. Do charity. Go to the temple to pray. Worship ancestors and ask for help. Work diligently, study and develop the economy. When you reach adulthood, you should have a legal family. You should have one or two children. No abortion. You must be faithful. Donate food, build and repair. repair houses, build roads, build bridges, build schools, build hospitals, build temples, build houses for the needy Love others, Love children, do not hit children, do not threaten others, Parents should teach children to study hard. Parents should teach their children how to work, parents should teach their children to work hard. Live must respect others, Live peacefully, live must be equal, live must yield to each other, You have to cut down on TV time, cut down on computer time, cut down on phone time, focus on work, focus on work, focus on exercise, stay healthy, develop develop the country and help poor countries. Live frugally, save natural resources, Plant a lot of trees, plant a lot of food crops, plant a lot of fruit trees, plant a lot of crops, develop all economic sectors. Waste needs to be handled properly. Ancestor Worship, Ancestor Worship. Worship the Buddhas. Worshiping Bodhisattvas. Worship the gods. Worshiping the Saints. Propaganda of Buddhism. Propagating Buddhism. Copying, preserving and preserving Buddhist scriptures. Should develop good things about other religions and religions. If you follow Buddhism in Vietnam, read the following sentence: "Namo Amitabha Buddha, Namo Root Master Shakyamuni Buddha, From the past until now, I have caused a lot of bad karma from body and mind arising, Today I sincerely repent"
Juli
Juli Hónapja
This one is just soooo fun!
Johanna. prg
Johanna. prg Hónapja
i actually love it so much that i did it 2 times in my mf kitchen
Alecia Repp
Alecia Repp Hónapja
might need to do this a few times before I got it down hahaha
T. Kopecká
T. Kopecká Hónapja
omggggggg I LOVE ITTTTT
albert deredjian
Deine Videos machen mir sehr viel Spaß ❤❤
glatze fratz
glatze fratz Hónapja
traurig dass ein eigentlich vernünftiger und intelligenter mensch aus finanziellen gründen so eine art von "karriere" einschlägt
Marxv 28
Marxv 28 Hónapja
Can you German?????
Anja Richter
Anja Richter Hónapja
uuhhhh... best warm up Video...es macht so viel Spass und deshalb ist es leider zu kurz. ;-)
Anva Bi
Anva Bi Hónapja
Pamela du bist richtig schöne 🥰
Rime ELkherrat
Rime ELkherrat Hónapja
Who has been here since 400 subs ? It's going fast !! Pamela you deserve all thiis
Lily Daniels
Lily Daniels Hónapja
Well that was fun lmao
sanika gandhe
sanika gandhe Hónapja
I hv lost count of how many times I hv done this....its so fun
punitshar
punitshar Hónapja
hutown.info/base/vide/13yH2XtylaS6nbM.html, 💖🤩
dadonthetube
dadonthetube Hónapja
Where we can purchase Pam's workout gear from Puma? Thanks!
Aleksandra Jakimovska
Hey Pam you revolutionised workouts for me. I play tennis and have always been sporty, but have missed effective strength workouts with nice warmups for more definition and you have given me exactly that, in a very fun and convenient way. Thank you for that!
Funny Bunny
Funny Bunny Hónapja
Could you do a video on how to fix a glute imbalance?
Bhumika Ambani
Bhumika Ambani Hónapja
#Pamelareif Which workout is for Botty burn I want to reduce butt fat Can you help
Taitan gaming
Taitan gaming Hónapja
I love this yes I need more 🥰😍😘💋💟 Fantastic..
Mia Nova
Mia Nova Hónapja
Ich muss dich das einfach mal fragen. Von wo hast du deine coole Foto-Tapete? Und wie heisst sie?
Arwa Amar
Arwa Amar Hónapja
#savepalestine 🇵🇸🇵🇸🇵🇸❤
Arwa Amar
Arwa Amar Hónapja
#freepalestine
Arwa Amar
Arwa Amar Hónapja
#savesheikhjarrah
Canan Çakal
Canan Çakal Hónapja
She dances so beautiful
100x fun
100x fun Hónapja
This was so fun and different, I couldn't stop hitting replay! >-< Edit: I already did it 8 times, I should stop, help, AAAAAAHHH-
Adrianna _
Adrianna _ Hónapja
I just play this one 5 times in row and make hiit- awesome job Pamela!💥
Clyoviska C cozy
Enjoyable
Meloetta Gardevoir
I still don't get why some people dislikes Pam's videos, I mean what did Pam do to offend or upset them......🤔
Daya
Daya Hónapja
👍👍
KennadiEllis
KennadiEllis Hónapja
Amazing , this was so fun
Kim Brauchle
Kim Brauchle Hónapja
Love this one😍
Sarah JM
Sarah JM Hónapja
I really don't dance and I don't like it that much, but pamela made me dance 😂😂🤘
opzz xsin
opzz xsin Hónapja
Congratulations 7 Millions 🤗From Domincan Republic 🇩🇴
Joenny SilenT hero
Liebe Pamela, du stellst einfach so tollen Content zur Verfügung! Ich finde es bewundernswert, mit wie viel Reife und Disziplin du deine Videos gestaltest. Alles alles Gute! :) Ich hoffe, du wirsr noch lange das machen, was du liebst. Ps: hast du Ideen für ein leichtes und kohlenhydratarmes Abendessen 🤗? Fände ich super interessant!
opzz xsin
opzz xsin Hónapja
Wow !!!! You are veryy good dancerr 😛
albert deredjian
Nice workout!
albert deredjian
Thanks
Lea Le
Lea Le Hónapja
hab mir das gerade alles sitzend neben meiner Matte angeguckt hahahhahaha
FLUKS
FLUKS Hónapja
Great song TBH + Great vid!
Joepad 31
Joepad 31 Hónapja
pamela bist du eigentlich deutsch oder englisch
Lisa Schrott
Lisa Schrott Hónapja
Nicht gut
Michael Simons
Michael Simons Hónapja
More Dance Videos!
Brigita Švaralová
Loveee ittt
Çağla Özecik
Çağla Özecik Hónapja
Please creata a new video about ankle weights for slim legs and booty.I have just bought a pair of ankle weight but I could not use it because I have not approppraite workout😅😅
Vanessa K.
Vanessa K. Hónapja
Ohhh mein Gott, diese Workout macht so Spaß. Das ist mein neues Lieblingsworkout von dir. Man fühlt die Musik einfach richtig. Übringens hab ich endlich eine Sport Matte gefunden die nicht rutscht, habe so lange danach gesucht!!! 😅 Falls ihr auch eine braucht hier mal der Amazon Link: amzn.to/3ymeC1U. Ist richtig richtig gut 😍
Grace Heather
Grace Heather Hónapja
📽️ あなたの本当の愛を見つけてください 💢 localdate.monster/alesya ♦☮ プレミアムプライベートセックス 💛🎁 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品.
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Who Is SMARTER? 😂 #shorts
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