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BED - Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif 

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Megtekintés 3 M
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a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung

This one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards!

I love this Song Workout as a:
- warm up
- mood booster (I'm definitely smiling during and afterwards)
- finisher in the end of a session (let's burn those extra calories)

Punch away those hateeerrrs haha (and keep your abs tight). xx

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"BED" is also in my workout playlist. I update it weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations \u0026 a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram pamela_rf
use if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes \u0026 tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Közzététel:

 

2021.febr.26.

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Pamela Reif
Pamela Reif 3 hónapja
haha who thought that this workout could be done "in bed"? 😂😂😂😂
MdoubleHB
MdoubleHB Hónapja
HUMANS ARE FRUGIVORES COOKED FOOD IS TOXIC VIRUSES DO NOT EXIST THERE IS NO PANDEMIC VACCINES ARE TOXIC KNOWLEDGE AND PROPER EDUCATION HELP A LOT
Lucas N. Poulsen
Lucas N. Poulsen 2 hónapja
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Georgia Nicoletti
Georgia Nicoletti 2 hónapja
in a big bed, and messing up a lot, I manage to do hahaha
Lynn Gryp
Lynn Gryp 3 hónapja
Yes you've had me with that 😂👌🏻👏🏻
Sevval Naz
Sevval Naz 10 napja
Ben bunu egzersiz diye yaparım. 😳 Nefesim kesildi.
Natali Nati
Natali Nati 10 napja
Damn i was going to my bedroom to do this in my bed
Flavie Bearchat
Flavie Bearchat 8 órája
Lmao 😂she should do one like this
Ivo Windrich
Ivo Windrich 10 napja
😘💨💞
Domenica Pontoriero
❤️❤️❤️❤️
Meghan Ogilvie
Meghan Ogilvie 20 napja
I've been hearing this song on my favorite XM station, BPM all the time!! who knew 3 minutes seven seconds could make me sweat so much lol
Sofia Cardoso
Sofia Cardoso 20 napja
I WAS TRICKED! I THOUGHT I COULD DO THIS IN BEDDDDDDDDDD!
Abdullah Ibn Sayeed
Ich liebe dich❤️danke
Kimberly Marie
Kimberly Marie 26 napja
Thank you Pam! I just started working-out and you have inspired me so much! I do probably about 2 of your workouts each day but that just motivates to be keep going! - Kim
Amv World -
Amv World - 26 napja
My Amv :hutown.info/base/vide/tWOopotmZ5fBiNU.html💕💕
brudbbb1
brudbbb1 Hónapja
Elbows in
Andre B. 2004
Andre B. 2004 Hónapja
Wie wär's mit workout mit Farid Bang lied
mariahtr
mariahtr Hónapja
I'm so bad i only made it to 2.32 😓
Trinity Sturm
Trinity Sturm Hónapja
I was thinking in bed 😂
Eva Koudelková
Eva Koudelková Hónapja
Me in work, suddenly this song playing and I? Started doing this workout movements secretly😂😂😂
Joanne Chong Yi Jie
Never get bored with Pamela's workout even when do it multiple times. 😍😍😍
ravlow
ravlow Hónapja
hey i've tried it today for the first time that's great! About how much calories burnt please? 💕
Chloe Porter
Chloe Porter Hónapja
You should do a summer body workout list as I defo need a summer body and your workouts will make that happen. You are the best at workouts. They are fun and make me smile the whole day while making me sweat like hell. I look like I have been around the world and back when I finish your workouts:)
cica loca
cica loca Hónapja
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Lidia Tarragona
Lidia Tarragona Hónapja
I would love something in Spanish Shakira for example: waka waka 😉
DALILA kibawa
DALILA kibawa Hónapja
DALILA ❤❤❤❤❤❤❤❤
digufhusdgfus
digufhusdgfus Hónapja
I don't even know what this have to do with boxing...
Gopal Namdev
Gopal Namdev Hónapja
Nice to
Shriya Pant
Shriya Pant Hónapja
Hey...loved it..a small request..pls make more of boxing, dance and small duration obliques workout.😊
Mila Davidov
Mila Davidov Hónapja
Week 16✋
Lucas N. Poulsen
Lucas N. Poulsen 2 hónapja
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Emilia Kraft
Emilia Kraft 2 hónapja
currently love this 💓💓
Aliza Ghimire
Aliza Ghimire 2 hónapja
wow sucha fun and short workout .Enjoyed it
Zosia Stefańczyk
Zosia Stefańczyk 2 hónapja
it's literally my fav warm up!
Marianne Bédard
Marianne Bédard 2 hónapja
One of my favourites :)
Damla Nur
Damla Nur 2 hónapja
Muhteşemdi yineeee
Paul Hirsch
Paul Hirsch 2 hónapja
Is that in the background another room or a picture?
emilyykns
emilyykns 2 hónapja
Does anyone else feel this extreme burn in your legs after the warm-up or am I the only one?
Hottt Hmmm
Hottt Hmmm 2 hónapja
🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Maria Serem
Maria Serem 2 hónapja
This was so fun to do!! ♡
Sam Raffael
Sam Raffael 2 hónapja
Watching this while eating cream bread 👁👄👁💕
Sarah Pauline Prue
Sarah Pauline Prue 2 hónapja
Put on a cute ass badass Outfit & Add some boxing gloves to feel super bad ass ✨🥊
Sangita Ashok
Sangita Ashok 2 hónapja
My 3 yr old loves your workouts, and do it better than me😶🥰
Nadia Jones
Nadia Jones 2 hónapja
Hi I’m 5 months pregnant and this is my go to warm up every single day... x thanks
Gr D
Gr D 2 hónapja
Haha..You are so cute! 😍😘❤
Pxntsu
Pxntsu 2 hónapja
This is amazing
Bob
Bob 2 hónapja
Wenn man einfach nach nem warmup für sein boxtraining sucht und dann sowas kommt amk
maitane fernandez
maitane fernandez 2 hónapja
This workout is one of the best, I wish it could last longer than 3 min. It lifts my mood while I am working out . It is perfect after a working day to do these boxing moves and release stress.
vaniaa
vaniaa 2 hónapja
tinyurl.com/quickdate4bigasex69 I LOVE YOU 😘💋❤💓 みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .xvb
Olli Stammi
Olli Stammi 2 hónapja
Bro wtf
Jen ABell
Jen ABell 2 hónapja
I can't take how adorable you are
carlos miranda
carlos miranda 3 hónapja
💋Best adult contact site💘👇 Click Here 》》 18cams.xyz 《《 Leurs états de santé respectifs les empêchent de s'approcher trop près l'un de l'autre. 在整個人類歷史上,強者, 富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市~sae和鄉村中的弱者,無力防守和貧窮成員。 然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其𝔻𝕅𝔸融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。 他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木)來調味食物煮的時候
txmxnna_g
txmxnna_g 3 hónapja
Songs like this make me feel powerful
Amelie S.
Amelie S. 3 hónapja
Könnte ein bisschen motivierendere Musik sein 😂
Shauka Hodan
Shauka Hodan 3 hónapja
I actually don't complain when a workout video ends but this video is too short we need a longer one Pam 😂😍
Esther Na
Esther Na 3 hónapja
Can you make more boxing workouts ? This one was my favorite
Meditation Relax RC
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕...
Shauka Hodan
Shauka Hodan 3 hónapja
I LOVE this one!!
mikea hiooi
mikea hiooi 3 hónapja
I actually don't complain when a workout video ends but this video is too short we need a longer one Pam 😂😍
seiom jvony
seiom jvony 3 hónapja
Hi Lara
bilinas mini
bilinas mini 3 hónapja
Pam is the reason why we wake up happppppyyyy everyday
aola wili
aola wili 3 hónapja
I feel like a lot of people were lying in bed ready to go
mikea hiooi
mikea hiooi 3 hónapja
Hi Lara
Frederike Hartmann
Frederike Hartmann 3 hónapja
This is sooo much fun
bilinas mini
bilinas mini 3 hónapja
🇧🇷😅❤
Antonín Sůra
Antonín Sůra 3 hónapja
❤❤❤i love pamela
abbsnn cose
abbsnn cose 3 hónapja
Next time it's gonna be a boxing workout with.... JASON DERULOOOOOO hahahaha but this time he will plan the workout😉
abbsnn cose
abbsnn cose 3 hónapja
Bruh tell me why I thought this was a workout to do in bed 😂
abbsnn cose
abbsnn cose 3 hónapja
It’s 2.33 am here in Argentina and I can't wait for daylight to try this ✨day 6 here we go!! 🤸🏻‍♀️
Mutlu Erdin
Mutlu Erdin 3 hónapja
💪🏽
seiom jvony
seiom jvony 3 hónapja
It’s 2.33 am here in Argentina and I can't wait for daylight to try this ✨day 6 here we go!! 🤸🏻‍♀️
Petra Mago
Petra Mago 3 hónapja
WARM UP???! I'm dying already
abbsnn cose
abbsnn cose 3 hónapja
hutown.info/base/vide/2JmMta6Hq5e5mdE.html
wnnalis cioov
wnnalis cioov 3 hónapja
I’ve been waiting this for so long Pam😁 finally♥️
seiom jvony
seiom jvony 3 hónapja
🇧🇷😅❤
Aine Nicklin
Aine Nicklin 3 hónapja
You should seriously make a workout/stretch that can be done in bed tho
seiom jvony
seiom jvony 3 hónapja
Where were you from the beginning thanks you so much I will do them everyday and like your videos and subscribe
3 hónapja
I love your workout that is my buddy make that bed workout 🤣🤣🤣🤣
wnnalis cioov
wnnalis cioov 3 hónapja
This is hands down my favorite warm- up. Can you pretty please do more of these dance warm-ups Pam? They’re so funnn 😊
Mayra Satler
Mayra Satler 3 hónapja
hey, can anyone tell me where to get these songs without copyright?
SAN
SAN 3 hónapja
Day1:14/3/2021 why am i sweating from only a 3 min warming video?🙂
King Kimi
King Kimi 3 hónapja
funny to see you boxing when your a martial artist😅 nice warm up btw
Cristiana Giusti
Cristiana Giusti 3 hónapja
I LOVE this one!!
candy karie
candy karie 3 hónapja
THIS IS SOOO COOL. Haha she have the best workouts 👌🏼👌🏼
H I
H I 3 hónapja
Where were you from the beginning thanks you so much I will do them everyday and like your videos and subscribe
C Cx
C Cx 3 hónapja
Hi Lara
Girlene Gomes
Girlene Gomes 3 hónapja
🇧🇷😅❤
gioyu comi
gioyu comi 3 hónapja
It’s 2.33 am here in Argentina and I can't wait for daylight to try this ✨day 6 here we go!! 🤸🏻‍♀️
Unknown Unknown
Unknown Unknown 3 hónapja
This was so quick and feel good plus total warmup Thankyou Pamela😌✨❤️
La Mary
La Mary 3 hónapja
hutown.info/base/vide/2JmMta6Hq5e5mdE.html
Mileidy Castillo
Mileidy Castillo 3 hónapja
I need more boxing workouts, theyŕe my favs.
G. L.
G. L. 3 hónapja
N..Lynn
seiom jvony
seiom jvony 3 hónapja
This is hands down my favorite warm- up. Can you pretty please do more of these dance warm-ups Pam? They’re so funnn 😊
seiom jvony
seiom jvony 3 hónapja
Please Pam could we have a full boxing workout 😍 this one was so goood and the music too
Elena Chitoiu
Elena Chitoiu 3 hónapja
this is really my favorite warm up workout. I do it before every workout.
jupiter
jupiter 3 hónapja
this was so awesome
seiom jvony
seiom jvony 3 hónapja
i hate it
typischsassi
typischsassi 3 hónapja
Im a real kickboxer and i thought it was like kickboxing :( i was very curious about one
seiom jvony
seiom jvony 3 hónapja
I love it!😍 I do it before my workouts🔥
Marie Sobotková
Marie Sobotková 3 hónapja
I love it!!!!
Rock girl
Rock girl 3 hónapja
When you’re so early that it says 6 views and 99 likes
Maria Christodoulous
I was brushing my teeth when this song(which I LOVE) started of my playlist and then suddenly I started doing squats 🤷🏼‍♀️😂 I love you Pam 🧚🏼‍♀️🌷💜
Rock girl
Rock girl 3 hónapja
This was super quick n interesting... Thank you so much Pam😄😄
Future moods
Future moods 3 hónapja
U r a genius
Nailah Naniong
Nailah Naniong 3 hónapja
More boxing videos like this pls! Enjoyed this quick burn so much ❤️
patapataful
patapataful 3 hónapja
Liebe es!!! Bitte mach gerne ein gesamtes 10-15 min boxen Video
Thomas Marc
Thomas Marc 3 hónapja
hutown.info/base/vide/lJh4y6GgoH6qm5Y.html
sehhi vooty
sehhi vooty 3 hónapja
Pam, you're the reason I'm so happy each morning even though this morning was shit ;( Love you, Jenny
Simonka Pašková
Simonka Pašková 3 hónapja
I put I Love You (TREASURE) to this and it was pretty good 🤣🤣🤣
Abhinav's music world
Mam, I can't do push-ups. I'd tried..please tell me an easy way to learn it (At the same time, plz subscribe my channel also since iam a beginner in yt)
sehhi vooty
sehhi vooty 3 hónapja
Love this show, wake up early just to watch it ??
Veronica Fitness
Veronica Fitness 3 hónapja
I love it!😍 I do it before my workouts🔥
Lily Ams
Lily Ams 3 hónapja
Please Pam could we have a full boxing workout 😍 this one was so goood and the music too
Ouardia Chalal
Ouardia Chalal 3 hónapja
i hate it
Acidiqve
Acidiqve 3 hónapja
U ARE THE BEST
Suchapretty Star
Suchapretty Star 3 hónapja
loovvveeee ittttttt
Deborah Bitto
Deborah Bitto 3 hónapja
it was sooo nice! thank U ❣️
Catherine Chen
Catherine Chen 3 hónapja
it's a very great video to warm up. also interesting!
Purvika G
Purvika G 3 hónapja
This was super quick n interesting... Thank you so much Pam😄😄
Ikhlas Abdul mawla
Ikhlas Abdul mawla 3 hónapja
I love you so much...you are inspiring me and always encourage me to give my best ...actually this workout is amazing and fun i am looking forward to see full boxing workout 😻🥰🥰pame you are the best
cqvio doli
cqvio doli 3 hónapja
That was great!
Következő
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3:31
Måneskin - Beggin' (Lyrics)
3:31