a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung
This one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards!
I love this Song Workout as a:
- warm up
- mood booster (I'm definitely smiling during and afterwards)
- finisher in the end of a session (let's burn those extra calories)
Punch away those hateeerrrs haha (and keep your abs tight). xx
"BED" is also in my workout playlist. I update it weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations \u0026 a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf
use if you want me to see your workout pics and videos!
➞ my Pam App ♥︎ Free workout plans, recipes \u0026 tips:
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.