7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif 

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I CAN'T BELIEVE IT - Dennis joined haha!! ♥︎ This is a "Family Edition" that is easy enough for all your family members to join :) / Anzeige
▸ music: dancing to THE CLASSICS today. Michael Bublé, Kylie Minogue \u0026 Chris Rea
▸ dance moves: easy \u0026 fun!
▸ 2nd song: Make sure to NEVER lower your arms for "Driving Home For Christmas". Can you all survive the burn?
▸ 3rd song: give it your all during the Dance Break ♥︎
▸ 4th song: PICK A TEAM. Don't watch it before - just go for your feeling. Dennis or Pamela?

♥︎♥︎♥︎ Merry Christmas everyone! We hope you have a wonderful time with your family ♥︎♥︎♥︎

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations \u0026 a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram pamela_rf
➞ Dennis' Instagram dennis.zip

▸ use if you want me to see your workout pics and videos!


▸ I update my workout playlist weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎

1. Michael Bublé - It's Beginning to Look A Lot Like Christmas 0:00 - 2:10
2. Chris Rea - Driving Home For Christmas 2:11 - 4:26
3. Michael Bublé - Santa Claus is Coming to Town 4:27 - 6:09
4. Kylie Minogue - Santa Baby 6:10 - 7:23


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.









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LadyFocus Hill
LadyFocus Hill 18 napja
Bro we are in June, but I'm already doing this, CHRISTMAS IS HERE MY FELLAS
rosemonade 24 napja
Christmas dance on the last day of may!
nat Hónapja
hahahahah this is so cutee
Megs Adderley
Megs Adderley Hónapja
Well... here i am in may enjoying the christmas spirit😂
Rowan Elessar
Rowan Elessar Hónapja
Omg! 😂 I need more holiday dance workouts please! 🥰
Abigail Joseph
Abigail Joseph Hónapja
this was so fun!!
You and your brother are a whole new amazing vibe🙂
cica loca
cica loca Hónapja
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Madita bam
Madita bam Hónapja
Me doing this workout in April with high volume My neighbours think I am crazy hahah
Imogen Gillison
Imogen Gillison 2 hónapja
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Disha Sambare
Disha Sambare 2 hónapja
Hello mam
Ponycorn 2 hónapja
This is so cute 😂😍😍😍😂😂
THEISSEN 2.0 2 hónapja
Hottt Hmmm
Hottt Hmmm 2 hónapja
🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Yasmina Layda
Yasmina Layda 2 hónapja
So sweet
Olivia Chapé
Olivia Chapé 2 hónapja
I was waiting for dance moves from team Dennis?! Wasn't it a dance off?
No name No name
No name No name 2 hónapja
Why i am watching this in march🤣
Barcelona Feliz Y Positivo
Daphne Samantha
Daphne Samantha 3 hónapja
seeing this on march 🙄
3 hónapja
Me me me me want to join..... Same outfit pam your is blue mine is pink.......Team Pamela
James 3 hónapja
Erling Haaland is jealous of dennis
Charie Agostinelli
Charie Agostinelli 3 hónapja
So Cute both of them
Kamila Polášková
There is nobody to do it with me😭🤣
vanesa 3 hónapja
do you guys have some experience doing Pamela Reif’s workouts?
Laura Brown
Laura Brown 3 hónapja
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frankienotfranki 4 hónapja
I did this with my three year old nephew before his bedtime and it was the cutest thing on this side of Texas I ever seen :(
anna koutromani
anna koutromani 4 hónapja
Team pamelaaaaaa i love you pamelaaa
lola leo
lola leo 4 hónapja
😆 lol
MataZirafa 4 hónapja
I would like to see Dennis doing 1-high knee 🙏
Mira Rim Swe
Mira Rim Swe 4 hónapja
lorzei 4 hónapja
I picked Dennis cause I thought it's gonna be easier. I feel betrayed. I'm also proud of myself cause I did the whole 50 seconds, even tho my thighs are really sore.
Federica Esposito
Federica Esposito 4 hónapja
Sorry team Pamela
Mitushi Bhatt
Mitushi Bhatt 4 hónapja
Ha! I convinced my sister to do this with me. She told me she hated me. It was so much fun. And. My mom did it with us too. Now, it looks like everyday is going to be Christmas, and we're gonna do this.😁😇😀
Rihana Jan
Rihana Jan 4 hónapja
wearing undies in front of your brother, weird. I don't see why this dance couldn't have been done with a skirt or shorts
Lucie Persposti
Lucie Persposti 4 hónapja
These are shorts. Also, it is great that she feels good around her family and that they don't sexualize her body like you.
Queen Ashwaq's Kitchen
I love how she DOESN'T TALK. The music is what is making me wanna continue to workout. Thank you
px l
px l 4 hónapja
Good looks runs in the family!
Spoky 4 hónapja
Everybody who taught that Dennises team was easier have to like
Jen ABell
Jen ABell 4 hónapja
I did the wall sit this time (yes I did the Christmas dance after Christmas cuz I can dang it)....yay...and was doing good....really good in fact....until I decided to try to dance while doing it haha.
Ana 4 hónapja
I read "Mercy Christmas" at the end 😅😂
minyao he
minyao he 4 hónapja
Is Dennis sleeping or something at the end🤣
L&N'S DUETS 5 hónapja
can you do more easy ones like this please? thank you! lots of fun!
Miras Träning
Miras Träning 5 hónapja
Pamela, do you know that timer up there? Can you make a video on how to do because I want to make many videos with such a timer!
Айка BD.Seagull
Xyz Xyz
Xyz Xyz 5 hónapja
Ok what did he do? How did you get him in the video?lol
Donna Villareal
Donna Villareal 5 hónapja
SAN 5 hónapja
Day1: 18/1/2021 thank you so much for making me smile while doing it you just made my day pamela 🤍🤍 Day2: 29/1/2021 Day3: 14/3/2021
Kisamey 5 hónapja
Bella Alfitory
Bella Alfitory 5 hónapja
I thought that Pamela is so cute until I saw Dennis dancing
Hailey Wagoner
Hailey Wagoner 5 hónapja
I use to dance for 4 yrs and I want to tone before summer so this is perfect!
Julia l
Julia l 5 hónapja
do you guys know what kind of shorts she is wearing? i would love to have them :)
Yuliya Tregub
Yuliya Tregub 5 hónapja
I did it today🎄☃️❄️❤️ Let's make Christmas every day❤️❤️❤️
Khloé5 55555555
Khloé5 55555555 5 hónapja
Romina Hernandez
Romina Hernandez 5 hónapja
Antonia G
Antonia G 5 hónapja
This dance workout made me feel so happy and really got me into a festive Christmas mood, I absolutely love it! Thank you Pamela and Dennis 😍💕💕
Rajesh Baronal
Rajesh Baronal 5 hónapja
amazing pamela i love it
Daylight 14
Daylight 14 5 hónapja
This was so fun!!! I have been dealing with really bad depression and anxiety lately and haven't been able to move or do anything that requires effort. This was the first time I've done actual physical activity for a month. Thank you.
Xiaolei Luo
Xiaolei Luo 5 hónapja
omg michael buble‘s music touches me
Anna Die
Anna Die 5 hónapja
I guess Denis lost a bet actually 😂
Kathy-Lee Westergom
Am i the only one noticing that Pamela drags her Left Foot more then her Right one when she swipes them across the floor?
Eleni Papadopoulou
Eleni Papadopoulou 5 hónapja
it's beginning to look a lot like Christmas pamela: 😊 dennis: 😑
5 hónapja
Why dennis is taller then you pam ?
Song Yoon Min
Song Yoon Min 3 hónapja
@Olivia Suhendra Oh ok. You even changed your name. 🤭
Song Yoon Min
Song Yoon Min 5 hónapja
Boys are likely to be taller. Moreover Pam is 5 years younger than her brother & she is a shorty. Why is your account name is Pamela Reif?
Je suis la Pluie
Je suis la Pluie 5 hónapja
Lol you guys are so cute.
SPORTS-HD 5 hónapja
Really, you are a painting that expresses the warmth of feelings and love
nieooj gotoy
nieooj gotoy 5 hónapja
love how she specified it was a "christmas bird"
Dalveer Kaur
Dalveer Kaur 5 hónapja
Woww!! 🤩🤩😍😍so enjoyable dance workout🏋 is this sis 😎
/\/\ X /\/\✅
/\/\ X /\/\✅ 5 hónapja
Hey step bro
sehhi vooty
sehhi vooty 5 hónapja
Watch to the end, it gets funs :)
nieooj gotoy
nieooj gotoy 5 hónapja
Dennis at the end is us everytime we finish Pamela's workout video
Małgorzata Jarosińska
I have to definitely do this one with my little brother haha. It’s going to be fun! 🤩
Rita Neves
Rita Neves 5 hónapja
please do an early 2000s one and a taylor swift one (classic songs like mean,better than revenge, shake it off,paper rings so many to choose...) !!!!! Love you
Aditi Jain
Aditi Jain 5 hónapja
Dennis in video=Christmas Miracle❤️
sehhi vooty
sehhi vooty 5 hónapja
Like to activate.
Marietta F
Marietta F 5 hónapja
This is an actual door or is planted?
5 hónapja
Its seem like dennis is looks lazy
Orsolya Hoogenboom
Orsolya Hoogenboom 5 hónapja
Denis is a star! And a good dancer too!
Poppy Carr
Poppy Carr 5 hónapja
I’m doing the dance and it’s past Christmas 😂
Max W
Max W 5 hónapja
Der arme Dennis
Lupita Juling
Lupita Juling 5 hónapja
So cute!!
Ayazhan Barlybai
Ayazhan Barlybai 5 hónapja
Thanks Pam😘💜
Svět podle Deneris
Reminder: Always pic Pam!!
Eisen M
Eisen M 5 hónapja
Thank you for this!! Haha
T CAPO 5 hónapja
dcoog anml
dcoog anml 5 hónapja
Dennis at the end is us everytime we finish Pamela's workout video
Zoey Reaper
Zoey Reaper 5 hónapja
I love Pamela and Dennis
Me like Dora
Me like Dora 5 hónapja
Denis is actually really good at dancing-
Jenny Monieri
Jenny Monieri 5 hónapja
dcoog anml
dcoog anml 5 hónapja
Chen David
Chen David 5 hónapja
Guy looks unhappy
Federica Rossi
Federica Rossi 5 hónapja
I love this! I hope you can make 1 easy dance like this also in the volume 2, so we can do it even if we are tired! Something to just move and smile a little bit (smiling a lot😁)
Miss R
Miss R 5 hónapja
Team Dennis all the way!... i love sitting
Miss R
Miss R 5 hónapja
Was i the only one who thought Dennis is Pam's boyfriend. I cant in a million years imagine one of my brothers filming me or doing this..my brothers will rather die before attempting this with me hahaha😅😅😂
Thu Trang Tran
Thu Trang Tran 5 hónapja
Don't care that it's not Christmas anymore. I had to try it now anyways! :D
Melinda Pocsai
Melinda Pocsai 5 hónapja
I'm gonna do this dance workout even in July! He he
Renia Shang
Renia Shang 5 hónapja
Expectation:PAM Reality: Dennis 😂😂😂😂😂😂😂
GÜL duru Şahin
GÜL duru Şahin 5 hónapja
Merry Chrismes 🎄🎅⛄🎁🧣 Btw Brother and You Beautiful💖
Escapist Wishmaster
That was soooo cute!
Dragan Trifunovic
Dragan Trifunovic 5 hónapja
Pam: OMG this is soooo fun!!! 😀😀😀😀🤩🤩 Dennis: Why did I agree to this? 🙄🙄🙄🙄🥱😴
cecil lochmann
cecil lochmann 5 hónapja
Eines der besten Videos überhaupt 😩❤️
Parvin Daneshi
Parvin Daneshi 5 hónapja
U r Amazing💚 thanks guys😘🤍💫
Amina Cenanovic
Amina Cenanovic 5 hónapja
I love this
Esra 5 hónapja
Esra 5 hónapja
Ester Lena
Ester Lena 5 hónapja