6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif 

Megtekintés 6 M
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a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung

We stretch our entire body! 6min = 12 exercises. Short but beneficial :)
- legs, hips \u0026 butt
- tummy
- back \u0026 chest
- spine

I learned to love stretching sooooo much! I remember, about 6 months ago I definitely didn't stretch enough. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc.
Now, I really look forward to a short stretch after a session. It's so relaxing, the music calms me down and you will quickly see improvements :)

Let's calm down \u0026 give our bodies some love in a different kind of way.


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations \u0026 a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram pamela_rf
use if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes \u0026 tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...


▸ You can always find ALL SONGS in my workout playlist. I update it weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎

1. Charlotte Cardin - Daddy 0:00 - 2:46
2. Faouzia \u0026 John Legend - Minefields 2:47 - 5:43
3. Birdy - Loneliness 5:44 - 7:43


Business Contact:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.









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Pamela Reif
Pamela Reif 4 hónapja
ahhhh I love the music for this routine 🧡 I added some extra seconds in the outro so we can continue to "relax" in the end 🌈 hope you have a WONDERFUL day!! xx Pamelaaaaaa
Emidakani Suchiang
@Mnbnhbj12/09 jhjg ❤️hgb 🌈🌫️
Emidakani Suchiang
Hhjnjbnmnmudcjplkb 🌈bvn ❤️h
Amber Zi
Amber Zi 5 napja
So good love you😘😘😘
mda loulou
mda loulou 15 napja
@MK Fitness and Yoga Dear Pam, could you please create a 20 Minute Full Body No Jumping Apartment friendly workout?
mda loulou
mda loulou 15 napja
Dear Pam, could you please create a 20 Minute Full Body No Jumping Apartment friendly workout?
dina 4 órája
the way she let the song play longer at the end of the vid is so thoughtful she knows we need more time to relax
Andrea Catalina Fajardo
I just did this after doing 10 min abs and 10 min arms with you!
kristeen Loredo
kristeen Loredo 21 órája
Thank you for this nice stretching video been doing it for two months after work out.
존시락 3 napja
항상마무리때 같이합니다 시간도적당하고 😀 👍 감사합니다
StrikeJD96 5 napja
Might be stupid question but is this just for women?
mia 4 napja
it's for everyone :)
jessica frazer
This is one of those videos that EVERYONE needs to be doing!! I absolutely loved it, Pam!
KJAG 7 napja
This stretch brings me relief after finishing her workouts which bring me severe pain
Thevatharshini Tiruchellven
U r damn flexible gurl ❤️
Daksh Parjapati
Thanks 💞💞💞💞 and love you
9 napja
Pamela always in my dream i love it 🥰 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
So i did one of Pam's workouts yesterday and felt really sore but after this istg i could do 5 more workouts LIKE HOW 😟
Hanan Arman
Hanan Arman 12 napja
I double check it actually just says “Relax” eeeeverytime 😆 haha
Asmita Shrivastava
relax = read comments :D Thank you Pam
Hannah Dill
Hannah Dill 12 napja
Legend has it that she is still laying on the floor relaxing.
Georgia Nicoletti
is it just me singing during this stretch?
Jojo Wuwu
Jojo Wuwu 13 napja
In loooove with this stretching video ahhh and the music I can't its perfect🥰
Gayatri Shah
Gayatri Shah 13 napja
I loved it. Thanks.
Bam Bee
Bam Bee 14 napja
I love that you let music continue at the end, thank you for that🥰🥰🥰🥰 (and everything!)
Kate 14 napja
the last exercise is definitely my favourite one! you should put that in every workout video, pam!
Michael-Lee Wilson
My fave was the last stretch!
14 napja
I’m not your hater don’t worry 😉 i’m good ☺️ ☺️☺️☺️☺️☺️you so cool 😎
Hadas Italki
Hadas Italki 16 napja
thank you Pamela! 💕
canves 16 napja
i did 4 10 mins, 1 35 mins and the stretch im so proud of myself :")
Ellen T.
Ellen T. 17 napja
i really appreciate how she left the last song to play longer than usual in case someone wanted to relax more :)
Nicole Chen
Nicole Chen 17 napja
Thank you for pretend collapsing at the end because I did too, literally.
Ngọc Ánh
Ngọc Ánh 19 napja
Omg I love the music so much 🤍🤍 I listen to it while im do other things 😂
Nabila Alya
Nabila Alya 19 napja
Jade Quinn
Jade Quinn 21 napja
Some of these moves I struggled with, but overall a great “relaxing” stretch!
Sonal Ahuja
Sonal Ahuja 21 napja
Done ✅
Sonal Ahuja
Sonal Ahuja 21 napja
Banana Affiliate
Shaima Hamdan
Shaima Hamdan 23 napja
Thank you!! You make me feel much better♥️!
sunflower 23 napja
I love this one purely cause of the music 🥺
Girl power
Girl power 25 napja
Thank you so much for the great 6min Everyday strech-video! I love it and I always do it after jogging. The music is great too, so it makes a lot of fun. And from time to time I can better strech myself!
malak 25 napja
Please a period cramps stretch🥺🥺🥺
Anna Schuster
Anna Schuster 27 napja
im feeling so good after this thank u❤
Manuela R.
Manuela R. 28 napja
Not me doing this and after I finished I started reading the comments here, sitting like a grandma (nothing against grandma's) if you know what I mean 😂❤️
Paulina Pa
Paulina Pa 28 napja
Every single time I stay laying on the mat even if the last timer ended.
Trang Duong
Trang Duong 28 napja
So good 👍🏼👍🏼👍🏼
Sevval Naz
Sevval Naz 29 napja
Bunu çok sevdim 🥰 kısa ama çok etkili, ayağa kalkmaya da gerek yok 🙂
Georgia Nicoletti
it feels so good after all the workouts
Kevin Maxwell
Kevin Maxwell 29 napja
Gurl I felt like I got twisted in a pretzel! I think I'm to stiff...( I'm a girl)
Sarah El-Borai
Sarah El-Borai 29 napja
Great stretch!!!
Sophie Avery
Sophie Avery Hónapja
The screeching thailand worrisomely subtract because oval steadily clip afore a wanting parent. teeny-tiny, unarmed rod
Trencita Johnson
I think it´s my most done video xxx Love it!!!
Ava Babo
Ava Babo Hónapja
Me when exerisce workout end: THANK GOD me when stretching workouts end: aww is it over already
I came here to do a stretch workout because my body is fr dead , it was going well until the second one 💀
Dyna Jadraque
Dyna Jadraque Hónapja
This is what I love Pam, stretching after workout,such a wonderful suggestion.
Bruce Keller
Bruce Keller Hónapja
The fake mansion background kind of messes with me, with 7 million subs she should have a pretty nice place to show off anyway.
Sofia Pineda
Sofia Pineda Hónapja
This is like my fave cool down honestly. Cuz it's quick, full body, and you don't have to get up after Pam's killer workout 😂
Beyza Aydın
Beyza Aydın Hónapja
In love with musics! Especially Minefields! But overall, great music choices, thank you Pam! 😍💞
Ruqayya Hussein
Ruqayya Hussein Hónapja
10 minutes workout to get slim legs and after that i did this stretch 6 mins The question is this okay and doesn’t make any harm ?
veritaseros Hónapja
this is my favourite stretching video
rs Prajitya
rs Prajitya Hónapja
I love this music 😻💙
Jennifer Schmitz
Veronica Ramirez H
Gracias 😊
Balthier Ludenberg
Does this help with posture?
Sabrina Bouzid
Sabrina Bouzid Hónapja
Like the song too. What s song is ist?
Valérie Pavlištíková
Will this help my whole body to be a lot more flexible?
Sarah Christin
Sarah Christin Hónapja
Clear my mind and patient my soul. Danke Pam für dieses tolle Workout.
Amelie Birnthaler
Everytime I start this: „d a d d y“ 🗣
Arvin Dela Cruz
Arvin Dela Cruz Hónapja
The pathetic quill typically melt because shark splenomegaly bleach during a adventurous test. unequaled, premium colon
Mattie Cullen
Mattie Cullen Hónapja
I love your videos their so relaxing
thank you!! 💗 love the music
Mae Alcantara
Mae Alcantara Hónapja
I love that "relax" workout. Might do that more often
Elena Bauer
Elena Bauer Hónapja
This is my absolute favorite video so far! I love the music and relaxing positions😌
Czarmy Alcober
Czarmy Alcober Hónapja
My favorite cool-down stretch every after workouts!!! 😍😍
liliana gayford
liliana gayford Hónapja
Arty Geek
Arty Geek Hónapja
Can we appreciate the extra seconds she added for us to just relax cuz they gave me a second to be mindful and just be in the moment
Maria Stoinu
Maria Stoinu Hónapja
The only Pam's video that i didn't want to end
Nhel Somera
Nhel Somera Hónapja
forever favorite stretching routine❤️
13Madhuri Tanpure
Thank you
Özlem Hónapja
omg you're so cute xxx
Batman Hónapja
That was just the best, I woke up super sore and this helped a lot!
Bhumika Hónapja
I feel so relax after doing this thanks 😊
aku Hónapja
I have to admit when birdy's song loneliness started I was relaxing until the end😂 love that song.
Ruben de Vries
Ruben de Vries Hónapja
She is so beautiful, it hurts even more than the stretching. 🥺🥺🥺
Ella Simmons
Ella Simmons Hónapja
No front to Pam but this is the only “workout”we’re I’m a little better then her😂😉 still love the other workouts to 👌🏼❤️
Каміла Муха
What about a bedtime stretching ?
Naturally Thương
Thank you so much Pam! 🤍
Francesca Totaro
I love how the music is perfect when the cobra position hits. Makes me feel so relaxed 😍 is it only me?
SSss P
SSss P Hónapja
thank you for this.I fell stretch and relax yhe same time.
Shannon Day
Shannon Day Hónapja
I think I would be more movtivated to work out if I had those awsome workout out-fits. Omagoodness I love em'. All i got is some legging that don't fit cuz i don't workout lol. 😂🤗
josee Hónapja
J'aime tellement Charlotte, une belle artiste.
Kristin Price
Kristin Price Hónapja
I love Pam any workout I need she has no need to go to any other HUtownr you rock Pam!!
Luna Cuevas
Luna Cuevas Hónapja
You all need to start commenting fresh comments, im here everyday :/
Katya Fernanda
Katya Fernanda Hónapja
Same here. I do this every single day. I like her other stretch videos but this one has something special.
Cbkkl Jkl
Cbkkl Jkl Hónapja
How come 6 min of stretching are done so quick but a 6 min workout feels like such a damn long time😢
RabiTrouble Hónapja
i need a 20 min version of this. Its awesomely relaxing
ember13dp Hónapja
I found your channel and have been working out “with” you for 2 weeks now. Your videos are great and your smile is contagious :) New fan for sure
Elvira Valiente
Elvira Valiente Hónapja
Omg. I just finished 3 of her hiit from her plan and the back of my knees are dripping with sweat lol
cica loca
cica loca Hónapja
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air far
air far Hónapja
Thank you, I love you. Your workouts are always my favorite. If I have a choice between your's workout and someone else's I always choose your's.
Phuong Le Hoang
Phuong Le Hoang Hónapja
Love your workout and all the songs!!
Tammy Serbee
Tammy Serbee Hónapja
that is the hardest thing -- I love it!!
Pola Hasiuk
Pola Hasiuk Hónapja
Lay's advertisement ...
Kathi St.
Kathi St. Hónapja
The song: "Something in the air´s got me feeling you're here, again" Me: "Something in the ass got me feeling you're here, again" I just can't unhear it😩😂
Rohrkatze Hónapja
Really annoying, that you can never skip the ads at the beginning...
Jessa Liong
Jessa Liong Hónapja
Thank u for this.it really help.
Mia Günther
Mia Günther Hónapja
Beautiful stretch & the music is gorgeous 💞🙏🤩