5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif 

Megtekintés 3,2 M
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you can do this before ANY kind of training ♥︎ / Werbung

warming up helps to:
- increase the blood flow to your muscles
- wake up \u0026 loosen up if you feel stiff
- raise your body temperature
- prevent injuries
- get motivated ... sometimes you gotta start slow before going extreme :D

I like to start my workout with an Ab Workout, a Song Workout or a short Warm Up like this ♥︎ I never jump right into a hardcore HIIT or Leg Day

PS: enjoy this Ibiza sunset view. Unfortunately a throwback, I'm in Germany :(

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram pamela_rf

▸ my food \u0026 Fitness App. Available worldwide, for iOS and Android
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...

▸ use if you want me to see your workout pics and videos!


You can always find ALL SONGS in my workout playlist. I update it weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎

1. Griff - Black Hole
2. Charlotte Lawrence - Talk You Down

Business Contact: pamela_reif@icloud.com

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.









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Silke de Jong
me: finally im done! pamela: no no, it was just the warming up me: WHAT-
Fateme Hoseini
Pamela the exercise is good,thank you❤
alexander knox
this warm up feels like a whole workout to me
Mila Downes
Mila Downes 17 napja
Her taste in music is so great, I literally do a workout when I feel like listening to music. Your style is so great Pamela and your videos are so aesthetic and relaxing, even if they hurt! ( a lot)
Nabela 18 napja
Am I really so fat that I couldn’t hold the reverse plank not because it was to hard but that the pressure of me pushing against my hands hurt
Dreamar 22 napja
Leo Poon
Leo Poon 22 napja
DHARINI chinju
DHARINI chinju 23 napja
Is this a warmup ? 👍 *chuckles in pain*
Sevval Naz
Sevval Naz Hónapja
Be tek başına bir antrenman
Anika X02
Anika X02 Hónapja
Pod koniec zaczął mnie nadgarstek boleć więc nom ale ogólnie to super trening 💪😅
albert deredjian
l i x l e s
l i x l e s Hónapja
*me doing spine rolls* : *aggressive twerking*
Raz Butera
Raz Butera 6 napja
K Z Hónapja
Postpartum here! Love this slow pace! Hurray I at least did some exercise today already - getting back into movement that makes me feel good. Thanks!
Than Thar
Than Thar Hónapja
Amo Mann
Amo Mann Hónapja
I want another warm up video! 😊 xx
HELEN Hónapja
Honestly i don't want warm up my bodu after seeing this
Vanessa K.
Vanessa K. Hónapja
I use it as a short morning workout👍🏼🌞
Ishwari Danekar
Ishwari Danekar Hónapja
I can't do the reverse plank... Any tips?
Raz Butera
Raz Butera 6 napja
Do a regular plank instead or if it’s still too much for you do it on your knees :)
cica loca
cica loca Hónapja
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amit madan
amit madan Hónapja
Love ur workout very much Arushi
Nicklas V. Lund
Nicklas V. Lund 2 hónapja
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Abbey newman
Abbey newman 2 hónapja
me doing this when I wake up: reverse plank: my abs: sHaKy ShAkY wAkEy
Polina 2 hónapja
Доброе утро, Pamella. Меня зовут Полина и я из России, города Волгограда. Твои тренировки наполнены отличным настроением, т.К. я их выполняю утром, потом у меня отличное настроение, спасибо большое!!!
lisalicious 2 hónapja
Pam its 6 minutes
غزلان | Ghizlane   ✓
The perfect one who can change your body pam😂💜💜💜
Kyla Nwonye
Kyla Nwonye 2 hónapja
Thanks so much Pamela
Telina Ralibera
Telina Ralibera 2 hónapja
When the warm up already finished you.
carxxa 2 hónapja
The amount of times my knees cracked while doing the kneeling squat is immaculate
Hottt Hmmm
Hottt Hmmm 2 hónapja
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wilson gucela 2 hónapja
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elly ́
elly ́ 2 hónapja
i loved this exercises sm
din vy
din vy 2 hónapja
even her warm up is hard
Zaidy Semmler
Zaidy Semmler 2 hónapja
I LOVED the exercises but the music was too depressing. I'll check out another one of her warm ups.
fatima 2 hónapja
the reverse plank at the end is a work out itself
Barako Boy
Barako Boy 2 hónapja
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Yuyu Inspiration
Yuyu Inspiration 2 hónapja
so, its been almost a year since the last time i trained. it's really really hard for me to begin for the first time to train. that's why i decided yo help other people in the same situation as me, tracking my workout everyday in the comments. day 1 (1/4/21) i only did the 5min warm up in this video because i was already exausted after those exercises but i was happy too because i finished it. day 2 (2/4/21) i did the 5min warm up, it was really hard for me but today i want to try doing at least a 20min fullbody workout obv by pamela reif.
Antonia 2 hónapja
She's the only person in the world that looks good while doing the reverse plank
LUCAS Kisau 2 hónapja
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Sabrina Twupack
Sabrina Twupack 2 hónapja
Wow 😳
Barbara Quaye
Barbara Quaye 2 hónapja
Wait this was the warm up? 😅
Maci Gregory
Maci Gregory 2 hónapja
not me sweating after this "warm up"
Jen ABell
Jen ABell 2 hónapja
Those reverse planks though......omg, my arms haha.
Gajah 2 hónapja
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Dana Sestkova
Dana Sestkova 2 hónapja
pamela it love your workout
zuzia boreczek
zuzia boreczek 2 hónapja
I love it 😍😘
Fabiana Zambrano
Fabiana Zambrano 2 hónapja
Here doing the last day of week 12 💪😉 i can do it
Bella 2 hónapja
Knees cracking like popcorn doing the kneeling squat
MOON 2 hónapja
feels like an actual workout, not a warm up
Gopal Bhor
Gopal Bhor 3 hónapja
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Iqbal Ajja 3 hónapja
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melike 3 hónapja
I actually don't know why but sometimes I get super emotional after her workouts and I'm sometimes about to cry because of how happy I get trough her workouts. I know this sounds weird or something but I really enjoy doing her workouts.
Maru yante
Maru yante 2 hónapja
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liaciaria 3 hónapja
I'm justgetting to realize how weak my wrists are
Jyoti 3 hónapja
OMG.. She looks like a plastic doll 😍
Fräulein Mie
Fräulein Mie 3 hónapja
Warm up? For me it's a Workout 😂
Jeon Jungkook
Jeon Jungkook 3 hónapja
Thank you❤️
? Shukrullaeva
? Shukrullaeva 3 hónapja
Mrs Fahrenheit
Mrs Fahrenheit 3 hónapja
yo this just the warm up ? feels like a whole workout to me as a beginner I think I should just use her warm ups as workouts at first instead of her real workouts does anyone feel like that too?😂😭
Hermosa Vibe
Hermosa Vibe 3 hónapja
I really love all your workouts😍 i always feel motivated eventhough i am just in bed lying like an old potatoe😆
K-lover 3 hónapja
Wanted to be the 600th comment cuz why not??
Hsiu Yu Tseng
Hsiu Yu Tseng 3 hónapja
So easy to just look at it but fucking hard to do the same
Tereza Rehušová
Tereza Rehušová 3 hónapja
I love you 💖💖💖
malin malin
malin malin 3 hónapja
even the warm up is hard
vanesa 3 hónapja
do you guys have some experience doing Pamela Reif’s workouts?
rdrgz 3 hónapja
After a terrible day at work this put me at easy and let me finish the day, thanks a lot!!!
Fernanda Cazal
Fernanda Cazal 3 hónapja
G. L.
G. L. 3 hónapja
Titzi Göddenhenrich
I love your hair ❤️❤️ and your Workout ❤️❤️❤️
Gabrielle Evans
Gabrielle Evans 3 hónapja
If I was warming up in that location I'd end up in the water😂
Eugenie Ong
Eugenie Ong 2 hónapja
💋Best adult contact site💘👇 Click Here 》》 livegirls19. com 《《 Leurs états de santé respectifs les empêchent de s'approcher trop près l'un de l'autre. 在整個人類歷史上,強者, 富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市~sae和鄉村中的弱者,無力防守和貧窮成員。 然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其𝔻𝕅𝔸融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。 他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木)來調味食物煮的時候 1618816586
Allia Afira
Allia Afira 2 hónapja
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1 1618775278
Rachel Waffle
Rachel Waffle 3 hónapja
whoa y was this actually fun?!
금손 3 hónapja
So Good🤙🤙🤙🤙
Rashedul Hasan
Rashedul Hasan 3 hónapja
I love you Pamela Reif
Uto TYT 3 hónapja
For me this is alredy a rotuine hahahaha
Laura Brown
Laura Brown 3 hónapja
In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
Fauji dish tv info
Fauji dish tv info 4 hónapja
Sports me
zeqie Zendeli
zeqie Zendeli 4 hónapja
Cool 🍑🍑🍑🍑🍑🍑
NamOFFLINE 4 hónapja
The Background view's wonderful.
Workout: 💪 1. Strech out, left 2. Strech out, right 3. Spine rolls 4. Plank+downward dog 5. Full body wake up 6. Cobra push up 7. Kneeling squat 8. Lean back 9. Cross toe touches 10. Reserve plank lift 11. Reserve plank Well done! 😄
Why can't download this video
Cayenne Tan
Cayenne Tan 4 hónapja
OMGGGGGGGGG im such a big fan of charlotte lawrence my jaw dropped when i saw that her song was the first song for this video omggggg
Shpresa Imeri
Shpresa Imeri 4 hónapja
Du bist einfach stark Pamela was soll ich sagen ich mache immer mit aber besser als du schaffe es nicht.😅
Silvia Kristin
Silvia Kristin 4 hónapja
Shu Jie
Shu Jie 4 hónapja
Susi Don Cabose
Susi Don Cabose 4 hónapja
Danke für das Video , hat Spaß gemacht !!! :)
Kasha Williams
Kasha Williams 4 hónapja
I love your workout's so much.
Shu Jie
Shu Jie 4 hónapja
Krishnendu 4 hónapja
This is the only workout where I don't have to scroll through the comments to get prepared before doing it😂😂😂😂👍 Who all agree??? 👇Like below❤️
Ace uwu
Ace uwu 4 hónapja
Note to self: Don't do this on your period.
Fortis Cuore
Fortis Cuore 4 hónapja
Love Fitness!
Rashedul Hasan
Rashedul Hasan 2 hónapja
Do you love this warm up?
Shu Jie
Shu Jie 4 hónapja
vany xgirls
vany xgirls 4 hónapja
na.to/snapgirls8nudehotgirl TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとねj
Sen Raj
Sen Raj 4 hónapja
Marquis de Hoto
Marquis de Hoto 4 hónapja
I wish there would be somebody explaining what to do... Watching the screen for half the exercise isn't very productive.
Shu Jie
Shu Jie 4 hónapja
Shu Jie
Shu Jie 4 hónapja
Emmanuelle Mathonnat
Great to begin a good day ☀️🙏👏
Shu Jie
Shu Jie 4 hónapja
Really liked it ❤
luca chirico
luca chirico 4 hónapja
Dieser Knackiege Arsch ulala
Sophia Campos
Sophia Campos 4 hónapja
I thought this was just a warm-up, but it feels like an entire routine 😔👍🏻
Hadas Italki
Hadas Italki 4 hónapja
thank you Pamela! 💘💪
iam azalea
iam azalea 4 hónapja
wasn't able to do the day 1 of week 6, so i switch it haha 5 min of a good kind of ache.
Naomi Karpets
Naomi Karpets 4 hónapja
God love you💖
Roxyfoxy 4 hónapja
thank you pam! :-)