15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif 

Megtekintés 1,9 M
98% 28 000 460

yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned \u0026 lean muscles / Werbung

Oh we were definitely missing a workout routine like this!!
▸ advanced exercises, that build a lot of strength
▸ we train our abs from all angles, booty, thighs, chest, upper \u0026 lower back, shoulders and arms
▸ nothing high intensity, no squats, no jumps, no high knees - only some very few mountain climbers for once hihi :)))
▸ ... but don't be fooled, this workout is still very intense!

PS: enjoy the view ♥︎


No Equipment necessary, no breaks and not much space needed :) If you need a break though - take it! Just don't quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram pamela_rf
➞ Food Account pamgoesnuts

▸ use if you want me to see your workout pics and videos!


▸ You can always find ALL SONGS in my workout playlist. I update it weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎

1. Mausio - Spread Love (ft. Bibiane Z)
2. Gamper \u0026 Dadoni - More Than I Can Say
3. Lucas \u0026 Steve x Blackstreet - No Diggity
4. Reiley - Let It Ring
5. Gabry Ponte \u0026 MOTi - Oh La La
6. Steve Aoki \u0026 Kiiara - Used To Be (feat. Kiiara \u0026 Wiz Khalifa)


my Pam App:
Free workout plans, recipes \u0026 tips:

My Cookbook:
German Version: amzn.to/2RZ3zID
English Version: amzn.to/2YxFhb7


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.









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Flavie Bearchat
Flavie Bearchat 8 órája
It would be the worst workout if it wasn't for the musics 😂
Helline Marques
Helline Marques 14 órája
Her outfit matches the colors of the ocean!!🤯
Kim O.
Kim O. 4 napja
Fühl mich veräppelt.. dachte ich könnte n bisschen chillen 😎 🤪
αɱႦɾσʂια'ʂ ҽʅιxιɾʂ
Why does she always assign this workout for the plans when I'm on my period, wish me luck 😭
Soraya blackpink
I'm dead🗿
Trinity Mosley
I’ve come to the realization that low impact can be translated to ✨painful✨ 😂
Larissa Henrich
Larissa Henrich 10 napja
Was reading"slow stretch" and thought that this would be perfect to relax. Well... changed my mind about this after the first exercise, but did it anyway :D
Katarina Tutavac
Just dont get it what is here meant with "slow"!?!🤨🤣🥵
Diana K
Diana K 11 napja
Cobra and kick - that’s not cobra, that’s sphinx (it’s a yoga pose) :)
tomato frog
tomato frog 11 napja
It’s 95 °F (35 °C) today. When I tell y’all I was slidin like a hotdog on a greased up slip n slide 😩🤚🏻
Haripriya Saravanan
happy satuday everyone!!!!!!!!!!!
Selin Gez
Selin Gez 11 napja
Bin ich die einzige, die ab und zu mal einige Übungen etwas einfacher umgestaltet? Rückwärtsrolle und Liegestütze beispielsweise :D
banana crumble
banana crumble 11 napja
im never gonna be doing the v-sit up correctly.
Lu González
Lu González 12 napja
Fuck, i read "stretch" instead of "strength" and i was so confused
Jay 12 napja
Thank you so much for your videos, Pam! This one in particular is a godsend for those late night workouts in quarantine when I can't be annoying my neighbors doing a bunch of jumping jacks and squat jumps and such 🙏
Zola Veity
Zola Veity 12 napja
At the end , Mom : did you spill water ??? Me : mom, it's my bloody sweat !!! Mom : 😵 Me :💪
Farima Khosravi
Farima Khosravi 12 napja
please mention how many calories we burn
mda loulou
mda loulou 15 napja
Dear Pam, could you please create a 20 Minute Full Body No Jumping Apartment friendly workout? Commenting again so that pam sees it
mda loulou
mda loulou 15 napja
Dear Pam, could you please create a 20 Minute Full Body No Jumping Apartment friendly workout?
mda loulou
mda loulou 15 napja
Dear Pam, could you please create a 20 Minute Full Body No Jumping Apartment friendly workout?
Damonistique 17 napja
Okay, who else thought that slow=gentle?😂😂😂 My body's on fire, love you.
Emmaemmaemma 19 napja
First time following your video had to stop in the middle for a short break...
aubree flick
aubree flick 20 napja
That weird back roll push up move really messed up my neck. Couldn't move it for a day 2 days later I'm still super sore. Be careful!
Chu Lee
Chu Lee 20 napja
I died.
Aly Titovets
Aly Titovets 24 napja
slow strength, quick death
Luna Pop
Luna Pop 26 napja
This is probably a weird thing to say, but: the moment after I've done the side planks I feel like my legs are in heaven. In a good way.
Ani es Ami
Ani es Ami 26 napja
Mis piernas pesan demasiado, me mato
Bo Li
Bo Li 26 napja
I hate this one with all my heart...🥺🥺🥺
fuscia 26 napja
Is the mat in the foreground to make us feel like we are there with you? 🥰
IT'S MAR 26 napja
This one was a killer
066 Reena GR
066 Reena GR 26 napja
thought it was a 15 min slow stretch......
Genoveva Rivera López
Her V excersice was a working spider for me, it came up beautifully 😅😅.
Haripriya Saravanan
I'm dead see yall tomorrow I should've just picked aerobics but yooo I finished it so can you!!!!!!
Daniela Řeháková
When i'm doing pam's workout i hate her, but when i finished her workout i'm so happy and love myself thar i'm so strong for this workout. Thank you Pamela, i love you...
milk yoon
milk yoon 27 napja
I think pamela’s workout is the hardest.
true opinion
true opinion 28 napja
okay, so if this is the slow version I would like the snail pace version please, thanks!
the best
the best 28 napja
View so beautiful quality exercise
Zola Veity
Zola Veity Hónapja
Pamela your music taste is dope !! 👌
Zola Veity
Zola Veity Hónapja
I was gasping for air and accidentally I tasted my sweat 😂 And it was salty ...!!! Anyone with me ???
Rebecca Night
Rebecca Night Hónapja
One of my favourite workouts ❤
lee kim
lee kim Hónapja
nowhere slow 🤡
Yildiz Yildiz
Yildiz Yildiz Hónapja
Yes I like it!
Stela Caramihai
Stela Caramihai Hónapja
Pamela, that's not fair after the booty day 😭
Munkhdul Hónapja
good job
28th MAY Dubai ▪Schoolboy 🇷🇺 vs. 🇺🇸 Larry Wheels & MAY Dubai ▪Devon Larret 🇨🇦 vs. 🇺🇸 Michael Todd in JUNE Turkey ▪ Matt Mask 🇨🇦 vs. 🇨🇮 Ermes Gasparini *Stay strong & love armwrestling* -',♡,'-
leila hasanpour
leila hasanpour Hónapja
Low impact?????
S L Hónapja
How many calories does this workout burn?
Markéta Hlaváčová
What on the earth are V-sit ups???!!
Theresa Pöllhuber
If that should be slow than I don‘t want to know what a fast workout is 🤦🏼‍♀️
Tine Bla
Tine Bla Hónapja
I love this workout, it's so much fun and the music is perfect!
gabee tf
gabee tf Hónapja
I got a booty call at 9:20
Sam Hónapja
Františka Valoušková
the songs are helping so much!!
Kamila Polášková
love you and hate you at the same time hahaha
Emilia Berger
Emilia Berger Hónapja
why does the v- sit up feel like a weird combi out of starfish and pam knife
Açelya Hónapja
i didnt do this workout hahahha lol i only watch the view
Alexiia Gonin
Alexiia Gonin Hónapja
somebody knows what workout should I do that will make me strong enough so I'll be able to do this one? Because atm I just can't
Alexiia Gonin
Alexiia Gonin Hónapja
@Veronika Vaculíková Thank you !!
Veronika Vaculíková
When you go on Pamela's channel, there are playlist of her videos. Try some from the "beginner friendly" or "medium level" :)
Manjuri Mandal
Manjuri Mandal Hónapja
Its crazy how a slow workout turns into intense workout 🤡
norine chan
norine chan Hónapja
Pam: slowly gaining strength Me: slowly dying
trương an
trương an Hónapja
if i want to lose weight, i can followw this video?
gladys mantos
gladys mantos Hónapja
She is beautiful I like her
Elena482 5
Elena482 5 Hónapja
The Musik omg🥵
오선OSun Hónapja
How does she look comfortable?
Yoga by Korrie
Yoga by Korrie Hónapja
Pamela! You are incredible. Thank you for this quality content. I try so hard to find other videos to mix up my workouts, but I ALWAYS stop them moments in and come back to your channel. You are truly the best at these types of workouts - so grateful for you
silacy cy
silacy cy Hónapja
This is the most disgusting workout I've ever seen.
xandy chwa
xandy chwa Hónapja
The first time doing "bear hold", it was good.
Katherine Lightwood
anyone seeing me would panick thinking there's an horrible earthquake at my elbow plank
Bella Bambino
Bella Bambino Hónapja
who else saw low impact and thought this would be ez breezy
Green Butterfly
Green Butterfly Hónapja
I can feel it in my head, my shoulders knees and toes, my bones Hahahah no mercy 🥵💗🔥 sometimes the workout is better than sex
Jengoesnuts Jenny
My shoulders burnt after today 🥵 thank you so much Pam ❤️ Jenny
Neng Romance
Neng Romance Hónapja
WATCH HERE ➡️ cutt.us/quickdates7romance !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Alexia Kopp
Alexia Kopp Hónapja
just love this Workout
Ivana Jaksa
Ivana Jaksa Hónapja
After the plank I always stop and then I'm like: Oh, sh*** there's one more. Quick beer hold. Haha.
Margaux C
Margaux C Hónapja
It's not what I call slow workout, change the title
cica loca
cica loca Hónapja
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Srishti Varma
Srishti Varma Hónapja
It's been days, but i still can't figure out how in the world it's **slow nd relaxed** ?😐
Balasubramanian V
Nice teaching! Relax with daily workout!
Christin Wilde
Christin Wilde Hónapja
Love it!
nkm gratitude
nkm gratitude Hónapja
ouuu just finished this it was great.
Retardirana jabuka
1-leg pam knife (r,l) Pam knife + hold V-sit up (r,l) 3×crunch + 1× bridge Ab hold Roll in + 5 climbers Big spider + cross crunch (r,l) Eol in + push up Shoulder push up Push up + 3s hold Hold + release Superwoman Fly +1 arm pull Fly + both arms Cobra + booty kick (r,l) Plank + kickback (r,l) Side plank + thigh lift (r) Side plank + circles (r) Side plank + crunch (r) Side plank + thigh lift (l) Side plank + circles (l) Side plank + crunch (l) Low spider Elbow plank Bear hold
Rosalie Rey
Rosalie Rey Hónapja
this is such a killer workout, but I love it!! 🙏
Elise LC
Elise LC Hónapja
this one is my favorite of all time ! super nice and orignal ! thk u pam!!
Pamela, I love your workouts so freaking much that when i’m bored and can’t work out I just watch your videos😂😂😂
Mazzer B
Mazzer B Hónapja
Hardest one ever done tbh
Ala Haw
Ala Haw Hónapja
When you started doing it, cause you read slow stretch instead of slow strength😭😭
Killedbyicetea Hónapja
@Ala Haw yes yes sis we nailed it 😌
Ala Haw
Ala Haw Hónapja
@Killedbyicetea that feeling sucks right At least we made it and our body will be delighted if we can't🤣
Killedbyicetea Hónapja
that was literally me when I was going into this completely calm after I saw this on the schedule the first time she released it 😭
rojda yıldız
rojda yıldız Hónapja
first workout without your shoes thats not you pam 😂
Tamara Szogedi
Tamara Szogedi Hónapja
not sure if I can survive the next year without a cane.😭❌❗️❗️, but the last song was really like the thing that should be in a movie 😂😂🤣🤣
Eny Wu
Eny Wu Hónapja
What she mean by ‘slow’ is how ‘slow’ you feel for this exercise to end 😂
Tamara Szogedi
Tamara Szogedi Hónapja
🤣🤣😂😂 same
Joyce Zone
Joyce Zone Hónapja
Belén Díaz
Belén Díaz Hónapja
Was this released on April fools? I thought this would be relaxing 😂😂
Georgia Nicoletti
"slow" pain and death, that's right haha
Angelashley95 Hónapja
Am I the only one that can't quite figure out how to do that roll into mountain climbers thing...like I'm not sure my body is coordinated enough....haha
Lady V
Lady V Hónapja
I`ve been working out everyday for 3 months now and built not bad strength BUT I feel like I`m not mentally prepared for this one yet
Nordrassil Wisp
Nordrassil Wisp Hónapja
Hi Pamela, can you Please do a knee strength routine? I love your workouts, always inspires me do more, but my knees warranty is nearly over :)
Fred C
Fred C Hónapja
I come here for the music. 👍🔥
idkmelanie Hónapja
how was that “slow” wtf 😭
Elena Warkentin
Elena Warkentin Hónapja
I was reading slow stretch instead of strength...i was dying 🥲🥲
Shruti Pitkar
Shruti Pitkar Hónapja
Loved how she changed the name to superwoman!
Youssof Kohail
Youssof Kohail 2 hónapja
I need some help, someone help! 💃❤💔😂
Sheldon Cleveland
Sheldon Cleveland 2 hónapja
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候