15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif 

Megtekintés 4 M
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Need a stronger back? Are you sitting a lot? Not standing straight? Can't keep your lower back on the floor when training abs? ♥︎ this one's for you! / Werbung

♥︎ Beautiful back muscles are important!
- they can reduce back pain
- help you to stand straight \u0026 fix a "desk posture"
- it's the main support structure for your body! It will stabilize your spine, which is amazing to prevent injuries
- everything in our body should be balanced! I recommend at least 1 upper body day per week. I have never in my life only trained abs, only legs etc. I always trained my upper body as well!

▸ I used 7.5kg, which felt totally fine. I could have went for 10kg as well!
▸ Homemade weight: grab a bag, fill it up with heavy stuff (rice, milk, books, etc.) .. we CAN make it work!
▸ I burned 65kcal. Depending on your height, weight \u0026 fitness level - you will burn between 50-100kcal. It's a strength focused workout \u0026 muscles will burn more calories on the long run as well. I would not recommend only doing HIIT sessions!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf

➞ my Pam App ♥︎ Free workout plans, recipes \u0026 tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...


▸ You can always find ALL SONGS in my workout playlist. I update it weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎

1. SIA ft. Burna Boy - Hey Boy 0:00 - 2:58
2. Anne-Marie x KSI x Digital Farm Animals - Don't Play 2:59 - 6:05
3. Diplo \u0026 Sonny Fodera - Turn Back Time 6:06 - 8:27
4. Hi_Tack, Steff da Campo - Say Say Say (Waiting 4 U) 8:28 - 11:03
5. Joshua Basset - Lie Lie Lie 11:04 - 13:57
6. Jubel - Weekend Vibe 13:58 - 16:01

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.









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Pamela Reif
Pamela Reif 5 hónapja
please don't panic but .......... the timer is on the left 🤣
Iman Bayat
Iman Bayat Hónapja
Ich hab gedacht du kannst deutsch😂😂
MdoubleHB Hónapja
Yoav Gazelle
Yoav Gazelle Hónapja
U use weird cloth and words
Bruno Ramos
Bruno Ramos 2 hónapja
1. chest + arm opener 2. imaginary back pull 3. ys 15s BREAK 4. 1-arm row right 5. 1-arm row left 6. push up (on knees) 15s BREAK 7. bentower row 8. upright row 9. back pull + squeeze 15s BREAK 10. plank row, left 11. plank row, right 12. plank hold 15s BREAK 13. 1-arm row right 14. 1-arm row left 15. push up (on knees) 15s BREAK 16. bentower row 17. upright rows 18. back pull + squeeze 15s BREAK 19. plank row, left 20. plank row, right 21. plank hold 15s BREAK 22. superman 23. superman rotation 24. superman + 3s hold 25. superman hold + pull 26. plank 27. dolphin hold
6 napja
Why i see like that you are struggling ;-;
Catherine 9 napja
Pamela's workout is interesting as always🌟
Amazing Grace
Amazing Grace 12 napja
Guys , i'm so shocked. I actually did this without even realizing that it was 16 minutes long. It felt like 5 minutes but the sweat IS Real 😂
Mila Downes
Mila Downes 13 napja
i can already see a massive difference with my back! I feel stronger and really great. I recommend this workout to everyone. Thanks Pam you're a lifesaver.
It'sKuze 15 napja
who is here for the a$$ ?
18 napja
Your professional workout person!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Mila Downes
Mila Downes 19 napja
Pamela I just wanna say that you are an amazing and inspirational person. Thank You so much for all your workouts they have helped me so much!
Tereza Buroňová
This was SO much fun to do!!!! ❤❤
Yen, Ngo My
Yen, Ngo My 24 napja
it's look like you're not too skinny any more. I love your current shape much. It's really really lovely than before.
Christoph Rink
Christoph Rink 27 napja
Dein Beginner workout ist große Klasse und macht viel Spaß
Ourida Kenioua
Ourida Kenioua 27 napja
I was like that seems easy let’s take 7kg WTF was I thinking??? Am I crazy yes. Should I’ve took 3kg yes. But am I proud of myself that I’m still alive even though I did it with 7kg yes.
Julia mresende
Julia mresende 28 napja
Amazing songs!
İlke Atılır
İlke Atılır 29 napja
Today i’m starting to do this exercise regularly even if i don’t really believe that homemade workout with my 2 kg weight will make a change but let’s give it a try. I will update my comment after doing it 20 times in total.
Charline 29 napja
"15s break" me before it starts: what exercise is that??
Angelashley95 29 napja
I did the toned arms and just finished this workout and my arms are not dead noodles like they use to be when doing upper body workouts 💪
Debora Romano
Debora Romano 29 napja
how many kilograms does the handlebar weigh?
A. D.
A. D. Hónapja
you had the chance to use Sexy back by Justin Timberlake..😂
Pooja Kumari
Pooja Kumari Hónapja
Sedou Doumbouya
Sedou Doumbouya Hónapja
The timer is on the left this time
yashodhara Hónapja
i loved all the songs in this vid
Tracey Haynes
Tracey Haynes Hónapja
WELCOME TO HOTTEST DATING ZONE - P-R-I-V-A-T-E---S-E-X- 💋 lovemeets.fun/hentai583chinesesexxxx EROTIC FULL _TRENDING TOP THIS YEAR HERE ➡️ #BEST_TRENDING 2021 !💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 #在整個人類歷史上,#強者,#富人和具有狡猾特質的人捕食部落,#氏族,#城鎮,#城市和鄉村中的弱者,#無`'#守和貧窮成員。#然而,#人類的生存意願迫使那些被拒絕,#被剝奪或摧毀的基本需求的人們找到了一種生活方式,#並繼續將其DNA融入不斷發展的人類社會。.#說到食物,#不要以為那些被拒絕的人只吃垃圾。#相反,#他們學會了在被忽視的肉類和蔬菜中尋找營養。#他們學會了清潔,#切塊,#調味和慢燉慢燉的野菜和肉類,#在食品市場上被忽略的部分家用蔬菜和肉類,#並且學會了使用芳香的木煙(#如山核桃,#山核桃和豆科灌木 #來調味食|@
F A Hónapja
Searching for the song Sexy back - justin timberlake & timberlad but this came out! Nice btw
Simone Drake
Simone Drake Hónapja
I opened this workout and instantly left. The music scared the hell out of me
Liew Janice
Liew Janice Hónapja
Pilates With Me / S.Dickens
Nice workout for lats , toned lats means toned back 👍
Gaurav Naithani
Gaurav Naithani Hónapja
mens are not here to watch back workout, they are here only to watch BACK.
Ha Linh Ng
Ha Linh Ng Hónapja
After endless hours of home office, pam helped me cure my backpain!
Agnes Akne
Agnes Akne Hónapja
ur gettin chubby : (
Alexandra Cannon
WELCOME TO HOTTEST DATING ZONE - P-R-I-V-A-T-E---S-E-X- 💋 EROTIC FULL _TRENDING TOP THIS YEAR HERE ➡️ hotslut.live/1itt1emilfxxx658 #BEST_TRENDING 2021 !💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 #在整個人類歷史上,#強者,#富人和具有狡猾特質的人捕食部落,#氏族,#城鎮,#城市和鄉村中的弱者,#無`'#守和貧窮成員。#然而,#人類的生存意願迫使那些被拒絕,#被剝奪或摧毀的基本需求的人們找到了一種生活方式,#並繼續將其DNA融入不斷發展的人類社會。.#說到食物,#不要以為那些被拒絕的人只吃垃圾。#相反,#他們學會了在被忽視的肉類和蔬菜中尋找營養。#他們學會了清潔,#切塊,#調味和Hb慢燉慢燉的野菜和肉類,#在食品市場上被忽略的部分家用蔬菜和肉類,#並且學會了使用芳香的木煙(#如山核桃,#山核桃和豆科灌木 #來調味食/
Taitan gaming
Taitan gaming Hónapja
Waw I love this video really nice I love you😘 मुझे ऐसे वीडियो बहुत पसन्द है आई लब यु जान 😘🥰💋💕1:56 3:06 5:51l.
cica loca
cica loca Hónapja
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Kabra Vlogs
Kabra Vlogs Hónapja
Waw I love this video really nice I love you😘 मुझे ऐसे वीडियो बहुत पसन्द है आई लब यु जान 😘🥰💋💕1:56.,,,....
Margot Vandenbussche
you didn't put on the song 'sexyback' form justin timberlake?
Zeynep Ezgi Yıldız
i use my law books as a weight
Eline Hónapja
This is the first time i did this workout and I did it easily. I'm not used to doing pam's workouts easily. You've made me strong AF. 😂
Chi huahua
Chi huahua Hónapja
Using my fat cat as a weight so she can do some workouts too
Marlene Dämmig
Marlene Dämmig Hónapja
Isn't it crazy how plank feels like rest now... 😅 Love your workouts, Pam! ❤
SAKRO Art Hónapja
Oyaaaaah 🤤😻😍🔥
margoshechka88 Hónapja
I barely comment on HUtown but this isa really great workout♡♡♡
1. Chest+arm opener 2. Imaginary back pull 3. Y's 4.1-arm row right 5. 1-arm row left 6. Push up 7. Bentover row 8. Upright row 9. Back pull + squeeze 10. Plank row right 11. Plank row left 12. Plank hold 13. 1-arm row right 14. 1-arm row left 15. Push up 16. Bentover row 17. Upright rows 18. Back pull and squeeze 19. Plank row right 20. Plank row left 21. Plank hold 22. Superman 23. Superman rotation 23. Superman + 3s hold 24. Superman hold + pull 25. Plank 26. Dolphin hold
Sheila Cameron
Sheila Cameron 2 hónapja
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
gamal Sy
gamal Sy 2 hónapja
شو هل جسم بشل 🇸🇾😘😘
Adventure 2 hónapja
she's killing me 😤
brazilian 2 hónapja
i did this with no breaks 😎 i mean... except for the ones that she put it in the video
Ksenia Sergacheva
Ksenia Sergacheva 2 hónapja
amazing ! thanx!
sepideh seraj
sepideh seraj 2 hónapja
Rere Regina
Rere Regina 2 hónapja
🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 wikwik.site/isty 🅣🅤🅡🅤🅚 🅣🅐🅟🅡🅤🅚 ❷⓿❷❶ !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Noah-Nino Kudic
Noah-Nino Kudic 2 hónapja
Haaland watching this:
caroline chen
caroline chen 2 hónapja
I like this workout suit, where can I buy it? :)
Hottt Hmmm
Hottt Hmmm 2 hónapja
🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
bad idea
bad idea 2 hónapja
Omg this is my favorite workout now
Lydia Van Kley
Lydia Van Kley 2 hónapja
Pro tip: the SAT prep book makes a great weight
Craig Trigg
Craig Trigg 2 hónapja
your so look fantastic wish i had a women like you , great video
Debinique Adderley
Debinique Adderley 2 hónapja
Agree thank you for lie lie lie
Turcan Vasilisa
Turcan Vasilisa 2 hónapja
Doing this after the 10 min HIIT workout wasn't the most pleasant experience..
Vitsa vee
Vitsa vee 2 hónapja
You hade every chance to put Justin Timberlakes song in the playlist, Pam!!!
cook with me
cook with me 2 hónapja
I love seeing you your too fit Pam ❤️
A. S.
A. S. 2 hónapja
Italiani hahaha?😂
Claudia 2 hónapja
Eccomi hahahahah
vyvienn 2 hónapja
My weights and I thank you for the great workout
Viví Marseglia
Viví Marseglia 2 hónapja
provo con 6kg
Colui che non deve essere nominato
I use a bottle of water..but the weight it's like 1 litre ore more? Can everyone answer me if you understand it?
Colui che non deve essere nominato
@Claudia thank you! 🤗
Claudia 2 hónapja
It's better if you use a bag or a backpack filled with heavy stuff, like books, rice or pasta! Read the description of the video, there are tips if you don't have the weights
Monica Young
Monica Young 2 hónapja
This video isn't loading. I'm having problems with some of the other videos too... :(
Bethany Horn
Bethany Horn 2 hónapja
B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's - L-o-V-e-S-e-X--- .❤️⤵️PRIVATE SNAP : hotslut.live/mi1fxxx449massage !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1@!&
SARA ROMANO 2 hónapja
is it good for posture?
Claudia 2 hónapja
Yes,it helps for a better posture!
Baacke Serenella
Baacke Serenella 2 hónapja
I did this workout with my 15kg kettelbell cause I have no other weight... now I'm dead😂
Grazia D'Aversa
Grazia D'Aversa 3 hónapja
Il momento più bello del video è quando ti saluta con il bacio.. allora lì pensi.. cavolo ce l'ho fatta!
Claudia 2 hónapja
Bang Key
Bang Key 3 hónapja
𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ 18cams.xyz 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候%^%^
MagicToaster90 3 hónapja
Pamela, you are simply the best! Thank you for everything you do! ❤
Francesco Rossi
Francesco Rossi 3 hónapja
Fantastic workout for back. Thank you so much.
Joel Sande
Joel Sande 3 hónapja
too faces
too faces 3 hónapja
So, you all are saying that you have almost the energy to look at the timer?! Whaaat
Amy Simkova
Amy Simkova 3 hónapja
my back after workout: good my calves: dying
Elaa Hilou
Elaa Hilou 3 hónapja
Guys! I was able to do the pushups without relying on my knees for support - PROGRESS!
Qamar Malik
Qamar Malik 14 napja
Number send karo na
Qamar Malik
Qamar Malik 14 napja
Mose en
The Red Cat
The Red Cat 3 hónapja
Congrats! I can't do them even on my knees!
C L 3 hónapja
The FIRST workout I didnt feel like I’m dying
W.H. 3 hónapja
So I'll take my sexy bag for the sexy back
Norazizah Abdullah
Norazizah Abdullah 3 hónapja
Please share your outfit details too! I love them allll😍😍😍
Lena Schiettecatte
Lena Schiettecatte 3 hónapja
Me: *in extreme fysical pain* Joshua Bassett: "Lie, lie, lie!"
Ma Ria
Ma Ria 3 hónapja
After this workout I always feel my back muscles and its so weird ahahahah
Rina N
Rina N 3 hónapja
How are people able to do the plank row without your elbow slipping? I only have a chair that has fake leather on it, and I slip every time! I even put a towel down midway and it made it worse!!
jupiter 3 hónapja
thanks for those 15s breaks omg really needed those
jupiter 3 hónapja
thanks for those 15s breaks omg really needed those
Nikkie Patel
Nikkie Patel 3 hónapja
after every workout, I have to little clap otherwise I feel like I didn't really work out
Popescu Ionut
Popescu Ionut 3 hónapja
I am watching this while I'm eating
Aleksandar Samardzic
I searched ‘sexy back, Justin Timberlake’ and this came up 😂
Veve 3 hónapja
10.3 ✅ 11.3 ✅
Maria Specht
Maria Specht 3 hónapja
Tolles Workout und super coole Musikauswahl!!! Mal ein bisschen etwas anderes!
Thomas Marc
Thomas Marc 3 hónapja
Aprilla667 3 hónapja
Been doing this workut for a month and noticed a huge difference! Not only my arms look more toned but I definitely feel like I have more strenght! At the beginning this routine was quite difficult for me but right now it's a piece of cake^
deepti yadav
deepti yadav 3 hónapja
Doing superman is a bit difficult for me as it hurts my pelvic area. Any suggestions on how to make it better? I already have a 6 mm yoga mat.
E. 3 hónapja
I absolutely love this combo
Kaveesha sadamali
Kaveesha sadamali 3 hónapja
Very sex girls...
Rebeca Cabral
Rebeca Cabral 3 hónapja
I`m sorry but I was so disapointed that there wasn`t the Justin Timberlake`s song in this workout, hahahaha. I came super excited expecting that, but the exercises were great
Elise Jarrett
Elise Jarrett 3 hónapja
OMG! That was the best back workout video I’ve ever done!! Thanks Pamela, I loved it!😍💕
vanesa 3 hónapja
do you guys have some experience doing Pamela Reif’s workouts?
justasmalltowngirl 3 hónapja
Just did this workout with an 11kg dumbell. I'm so proud 😍😍
3 hónapja
I'm never panic pam you the best
Shu Jie
Shu Jie 3 hónapja
Matea Keškić
Matea Keškić 3 hónapja
I'm gonna be so smokin' this summer 🔥🔥 Brace yourself people. 😂💪✨
Panna km. G.w.M. - Szív nélkül