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12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif 

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Celebrating our community of insane 7 MILLION!!! Put on a smile \u0026 join me for a fun cardio session 🥳 / Werbung

Thank you so much for being so motivated, fit \u0026 disciplined ♥️ It’s my biggest pleasure to train with you and be your online friend (and nightmare). I am really glad for this platform and can’t wait to bring more sweaty smiles and abs into your living rooms. ARE YOU READYYYYYY?

Say hi to Vol. 3 of our „Happy Sweat“ aka. „Happy Cardio“ Workouts!!
Inspired by my personal love for those 2 videos, I was really craving a 3rd one. They are simply my favorite type of Cardio and I do them super often each week. I am very excited to have a new one in my portfolio haha.

I FOLLOW RIVERS / CHORUS:
1. Cross Feet Jump
2. Cross Knee + Toe Touch
3. Squat
4. Cross Feet Jump
5. Repeat on the other side

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Apart form the good mood \u0026 I can also guarantee a serious number of burned calories here.

▸ I burned 85kcal in those 12min.
Depending on your height, weight and fitness level this might vary between 75-130kcal.

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▸ my Pam App ♥︎ Free workout plans, recipes \u0026 tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram pamela_rf

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I update my workout playlist weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive

1. Lykke Li - I Follow Rivers [The Magician Remix] 0:00 - 3:51
2. Burna Boy - Kilometre 3:52 - 6:13
3. GAMPER \u0026 DADONI, D.T.E. - More Than I Can Say 6:14 - 8:46
4. CamelPhat, Elderbrook - Cola 8:47 - 12:24

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Közzététel:

 

2021.máj.20.

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Pamela Reif
Pamela Reif Hónapja
Thanks for 7 Milliiiiiion! ♥️ The last year has been a crazy journey and I hope you're having as much fun as me squeezing that boootaaaay hihi. Forever grateful to have you ♥️ xx much love
Tom´s Mod.
Tom´s Mod. 7 órája
Kein Problem!
Andre Chepik
Andre Chepik 2 napja
Lots of love from Australia! You helped us enormously during lockdown and since then we have not stopped enjoying your workouts ! 55 and 60 years old
Dana Ramos
Dana Ramos 6 napja
@Indrawati Sutanto y i m io
khushboo ojha
khushboo ojha 6 napja
H of@cata loin
Tahmina Bari
Tahmina Bari 8 napja
So beutiful
Lara Jane
Lara Jane 2 órája
the songs for this vid lifts my mood up so much! I even let the vid run through when im studying hehe
Anastasia Okine
Anastasia Okine 7 órája
I wasnt ready for the afro beat.She got rhythm also
galuscsilke
galuscsilke 12 órája
I love it very much ❤️thank you ❤️❤️❤️❤️
Mackenzie Uhlenhopp
I hate pretty much all forms of cardio and struggled to incorporate that into my exercise routine before finding Pam's cardio/dance workouts. They are so fun and motivating that I do cardio consistently now! It's a miracle!
Helline Marques
Helline Marques 19 órája
Pam was so happy during this video that i actually thought the video speed was faster
Laura De Pauw
Thank you Pamela! I had so much fun, the music was perfect!
Joelin Chan
Joelin Chan 2 napja
Do it because no.3 song 😍 but overall is AWESOME ! Im dead 😱
Paradise hazel
I probably won't be able to, but it's very nice
Lara Filips
Lara Filips 2 napja
have been doing her workouts every day since january now lost 6kg and gained so much confidence,,,, thank youu pamela
Alexandra Forrrás
I love it 😍 thanks
Ann Muriuki
Ann Muriuki 3 napja
I love your dance workouts. Much love from Kenya
Michelle
Michelle 3 napja
Does anybody know what shoes are these!
Anggia Anggia
Anggia Anggia 4 napja
have been doing your workouts and planss for around a year alreadyy because i can enjoy themm thank youu Pam for not only help me lead a healthier body but also help me cope with depression
Worst Paintings
☠️ I'M DEAD AFTER DOING THIS ☠️
Jessica Paulina Martinez Solis
Amazing workout, in 12 min I felt I burned a lot of calories. I love your workouts, they are short but really efficient. Sometimes when I am busy and I want to workout I follow your videos.
sokin jon
sokin jon 4 napja
the burnout move is super cute when pamela's doing it but i know I must've looked stupid as hell
mikea hiooi
mikea hiooi 4 napja
May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
Rose Des Fées
Wow thank you thats amazing thank you 🙏🙏❤️❤️❤️
sokin jon
sokin jon 4 napja
Dying, about to die, dead. Thank you ❤
Nikithaa Paarakh
Absolutely love your workouts, they're so energetic and make me feel good about myself! Could you maybe make a workout with Bollywood songs too?🙈 Loads of love, keep going x
mikea hiooi
mikea hiooi 4 napja
I absolutely love this workout! Everything about it is amazing, the music, the moves, Pamela's energy! One of my favorites!
Isabella Grace
This is like my favourite workout. It is so fun!! Thank you so much for makinguch great workouts!!
lizzy oop
lizzy oop 5 napja
OMG IT WAS SO FUN HAHAHA
Mrs. Cook
Mrs. Cook 5 napja
New Subscriber here...love your energy 🥰🥰🥰🥰
Sam Sotomela
Sam Sotomela 5 napja
This is such a fun workout! I love it!
Daya Díaz
Daya Díaz 6 napja
Please do more videos like this one! I always workuot with your fun cardio video. I LOVE IT!!!!!
Ophélia
Ophélia 6 napja
me doing squat walk : "i'm a crab"
cara anges
cara anges 6 napja
The careless kilometer endoscopically label because pantyhose alternately trouble midst a elite woolen. divergent, nebulous adult
Chrysa Makri
Chrysa Makri 6 napja
me during the workout dripping sweat; I F***** HATE U PAMELAAA WHEN IS THIS GOING TO END! me after the workout feelin fresh and confident ; Pamela is such a caring and sweet soul, she tryna get us ready for hot girl summer i love her so much 🥺🥰
Meryem Daiki
Meryem Daiki 7 napja
THIS WAS AMAAAAZING
ruchee epitakaduwa
I felt like a freaking crab scuttling sideways when I did that kilometer move😭 Please tell me I'm not alone, crab gang where y'all at? 🦀🦀✋
gio
gio 8 napja
byeee this shit was hard asf lfmao BUT I DID IT!!
Alex Shemwell
Alex Shemwell 8 napja
I thought a 12-minute workout would not be very challenging... boy was I wrong! I am sweating like a pig. And you looked like you were enjoying it so much. Great video!
Hayley Butler
Hayley Butler 8 napja
This was so good! So sweaty but such good fun!
Damonistique
Damonistique 8 napja
Dying, about to die, dead. Thank you ❤
dolita windo
dolita windo 9 napja
I absolutely love this workout! Everything about it is amazing, the music, the moves, Pamela's energy! One of my favorites!
9 napja
I definitely got 37k money ;-;
9 napja
I’m literally gonna be so mad went people dislike until your dislike have 1k 😬
dolita windo
dolita windo 9 napja
Me before I do this workout: Ok, I can do it easily! After the workout: "Mum, if I die, dig me!"😂
9 napja
Pamela always in my dream i love it!!!!!!!!!
yuoop noke
yuoop noke 10 napja
That kilometer move didn’t cooperate with me lmaoo but I’m smiling so hard rn!!
Vanshita Pal
Vanshita Pal 10 napja
How can a person enjoy and can feel dead simultaneously 🥵...huh!!m sweating hard!!!
sushiroll :3
sushiroll :3 10 napja
Could u do one with bts songs? 🥺
yuoop noke
yuoop noke 10 napja
Wowwwwww so nice
Kiara Kitašová
Omgg this is so hrad 😦buď so good😘
Catherine
Catherine 10 napja
Pamela make me ĺook forward to my workout time wondring which should I choose( sthg like choosing a desert to eat)😋
Linda Kleintje
Linda Kleintje 10 napja
20 minute version of this🤞🤞🤞🤞
abbsnn cose
abbsnn cose 10 napja
At least we know, even if you fight with ur brother, we gonna have a workout video
Serena YoGiUo
Serena YoGiUo 11 napja
I LOOOOOOOVE IT < SO energetic
Eka Navrozashvili
I Adore her an the music she choose every time 😍😍😍❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥
abbsnn cose
abbsnn cose 10 napja
this workout taught me how to move my legs and arms at the same time and at the same trying not to fall to the ground, multitasking
Sarah June
Sarah June 11 napja
Dead... lol. Loved this high energy cardio workout. Keep it up, Pam!
Beatriz Santana
Beatriz Santana 12 napja
I'm going to start doing your exercises, I have to change my routine. Thank you so much, Pamela! ❤️
Vero
Vero 12 napja
This one was really fun! Although I didn't get how to perform some of the excercises at first... :D I'm in such a good mood now! Thank your for the positive energy!
bilinas mini
bilinas mini 12 napja
Me before I do this workout: Ok, I can do it easily! After the workout: "Mum, if I die, dig me!"😂
Summer girl😝💎🌞
ooooommmmgggggggg🔥🔥🔥🥵🥵🥵🥵🥵🥵🥵🥵
Lucia tre
Lucia tre 12 napja
So. Doing this in summer means death. Like, hi it's me, the friendly sweaty seal.
bilinas mini
bilinas mini 12 napja
What a fun workout omg :D
Raquel Barneda
Raquel Barneda 13 napja
your happy cardio vids are the best!
Prerna Goswami
Prerna Goswami 13 napja
Wowwwwww so nice
13 napja
OMG I finnaly did the kilometre YAY!!!!!!!!
seiom jvony
seiom jvony 13 napja
Me before I do this workout: Ok, I can do it easily! After the workout: "Mum, if I die, dig me!"😂
Maria Assenova
Maria Assenova 13 napja
Who still can't do the kilometre 😂😂🙋‍♀️🙋‍♀️
Georgia Nicoletti
should have a compilation of videos of people doing the kilometre
seiom jvony
seiom jvony 13 napja
May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
mmpj twod
mmpj twod 14 napja
First we got those 1-high-knee-thingis I finally managed to do somehow and now she casually throws some "kilometre" in there. My brain and body simply can't. 🥲
Michelle McKinley Cubas
fun workout
Rim Fakhro
Rim Fakhro 14 napja
this workout taught me how to move my legs and arms at the same time and at the same trying not to fall to the ground, multitasking
mmpj twod
mmpj twod 14 napja
disease prevention and treatment for everyone.Donate money, food for people in need, No abortion, Live in accordance with the law, do not drink alcohol, do not use stimulant
doire aintu
doire aintu 14 napja
I absolutely love this workout! Everything about it is amazing, the music, the moves, Pamela's energy! One of my favorites!
Ashley McKinney
Ashley McKinney 14 napja
That was fun and really made me break a sweat!
Madeline Salter
Madeline Salter 14 napja
The Shoulder Taps + Plank jumps are the funnest exercise ever 😍
doire aintu
doire aintu 14 napja
Girl love your Videos! Would love to see a dance Workout with Reggaeton music (daddy yankee, archangel, j alvarez etc)
Maren Wr
Maren Wr 15 napja
Ich finde es cool, dass du bei deinen Workouts immer so viel Spaß hast 😂. Das ist nämlich echt ansteckend 😅🥰
Diana Zhekova
Diana Zhekova 15 napja
Than you, Pamela! I cant believe how many things you taught me without even talking to me!♥️
Cristin E
Cristin E 15 napja
What a fun workout omg :D
Andy
Andy 15 napja
THIS IS AMAZING!!!
nieooj gotoy
nieooj gotoy 15 napja
Dying my yoga mat
Imogen Lawford-Wickham
The precious wind customarily park because carpenter lastly murder concerning a watery slime. small, many advertisement
Marlene R.
Marlene R. 15 napja
Burned 80 KCAL and you ?🔥
mda loulou
mda loulou 15 napja
Dear Pam, could you please create a 20 Minute Full Body No Jumping Apartment friendly workout?
Bumblez Wu
Bumblez Wu 16 napja
love the music + workout! just thought the 2nd time we do 1-1-2 Up + Down, we could end with the other arm punching out (so we do both left and right)
seeni gzty
seeni gzty 16 napja
May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
Melanie Sun
Melanie Sun 16 napja
please tell me that I am not the only one who couldn't follow the Kilometre step
張惠琴
張惠琴 16 napja
老師好厲害 我跳完除了汗還好喘🥵🥵
seeni gzty
seeni gzty 16 napja
My lower back become painful after doing this, and it is difficult for me to stand and walk in the next day qwq
Kristina Коваль
Я одна русская?!
le Tuan
le Tuan 17 napja
love all people and all animal,Release the animals so they can live and thrive,Do a little more charity. Just study, just work, focus on economic development in all industries, disease prevention and treatment for everyone.Donate money, food for people in need, No abortion, Live in accordance with the law, do not drink alcohol, do not use stimulants, plant many trees, grow many food crops, grow many crops.Paying filial piety to parents, paying filial piety to ancestors, going to pagodas to worship Buddha, praying to God and Buddha for protection.Propagating Buddhism to share with everyone.Worshiping all Buddha, bodhisattvas, and holy gods,Worshiping Heaven, earth.
nilesh manglani
nilesh manglani 17 napja
Really like all your workout that you share on your you tube channel
SweetiePie CutiePie
Girl love your Videos! Would love to see a dance Workout with Reggaeton music (daddy yankee, archangel, j alvarez etc)
oliv3541 oliv3541
congratulations on 7 million!! this workout was SOOO fun
ahmd saad
ahmd saad 17 napja
The first song i loveddddddďďddddd
ahmd saad
ahmd saad 17 napja
You are the best one for ever ever
Carina Schuler
Carina Schuler 17 napja
I couldn't really enjoy this workout. I don't know but somehow it is not for me
Ruru Chen
Ruru Chen 18 napja
Dying my yoga mat
Stephanie Mandeville
My daughters and I love your workouts! Been trying hard to stay fit during the pandemic and your videos saved us. This is my favorite one so far! There's no wasted movement. Every part of my body is drained. But in a good way. ❤️
bcvbb hyui
bcvbb hyui 18 napja
First we got those 1-high-knee-thingis I finally managed to do somehow and now she casually throws some "kilometre" in there. My brain and body simply can't. 🥲
Cecillia Nguyen
Cecillia Nguyen 19 napja
Okay i only lasted the whole first song D: you’re strong ah, Pam
Chandralekha S K
😘🥰
Vir Pereira
Vir Pereira 19 napja
From the creators of the "one-leg high knee" now present "kilometre"
birendra kumar
birendra kumar 20 napja
Can someone please tell me which yoga mat to buy cause I'm so confused idk which one is the best on amazon
Lily Wong
Lily Wong 20 napja
My lower back become painful after doing this, and it is difficult for me to stand and walk in the next day qwq
Khalid Khalid
Khalid Khalid 20 napja
🖒
Clarence D
Clarence D 20 napja
It was so haaaaaaard! 😵💦
sunny65432
sunny65432 20 napja
Really liked it.
Kim H.
Kim H. 20 napja
does anyone know how much calories get burned during the whole workout? :)
Slávka
Slávka 19 napja
She "burned 85kcal in those 12min". She always writes it in the description box under her cardio workouts, so you can find it there 😊
Débora Dias
Débora Dias 20 napja
Almost samba hahahaha
qopoy dnon
qopoy dnon 20 napja
I absolutely love this workout! Everything about it is amazing, the music, the moves, Pamela's energy! One of my favorites!
CherryBomb
CherryBomb 20 napja
Wer ist auch beim Chorus verloren ? 😮 Bis ich das hinkriege 😂
qopoy dnon
qopoy dnon 20 napja
i feel like the somg “Emergency” by Icona Pop would be amazing for a next volume of happy cardio😉❤️ Keep slaying queen!
Farrah Lipsham
Farrah Lipsham 20 napja
FUUUUUUUUN!!!
Erika Salazar
Erika Salazar 21 napja
You are the best Pamela
Következő
OMG! 😂 #shorts
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