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10 MIN SEXY LEGS - a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif 

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Megtekintés 1,7 M
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a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs \u0026 your calves ♥︎ you gotta put in the extra work to get extraordinary results! The pain in my eyes says it all :D / Anzeige

What do we train?
▸ BOOTY: Sit back during all the Squats, keeping your weight on your heel. Activate the butt cheeks to push yourself up again \u0026 squeeze them tight at the top position. Also pay attention to keep your knees STABLE and not let them collapse inwards on your way up. Important!
▸ THIGHS: Big Inner Thigh focus for all the Sumo squats.
▸ CALVES: those parts almost feel like a rest haha!!! A tiny muscle, that I tend to neglect myself. But I enjoy the burn a lot :)
▸ different FEET POSITIONS, so we train all sides of our sexy legs. Switching positions is always a good option to hit the muscles form all angles!

♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely!

▸ This workout burns between 70-110kcal, depending on your fitness level, height and weight.

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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram pamela_rf

▸ my Pam App ♥︎ Free workout plans, recipes \u0026 tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...

▸ use if you want me to see your workout pics and videos!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive

1. Henri PFR \u0026 CMC$ - Faith (feat. Laura White) 0:00 - 2:48
2. DMNDS, Strange Fruits Music, Fallen Roses - Calabria (feat. Lujavo \u0026 Nito-Onna) 2:49 - 4:55
3. David Puentez - Home 4:56 - 8:00
4. Goodboys - Bongo Cha Cha Cha 8:01 - 10:30

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Közzététel:

 

2021.máj.31.

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Megnézendő videók
Megjegyzés 0   
Pamela Reif
Pamela Reif 22 napja
Is that the first workout you actually see me struggle? 🔥 I AM HUMAN hahaha ❤️
Asmita Rana Magar
The way she looks,👀 in middle of workout 🦿 feel like do it girl 😢😢🤭🤭
Chloe Cheong
Chloe Cheong 2 napja
Nono, you struggled at the socks and workout lol 🤫
kamoutcam
kamoutcam 5 napja
no you are not
Manila C.
Manila C. 8 napja
Hahaha ily🤍
Little Shop Of Horrors
💞✨💞✨💞✨💞✨💞
Nikole Marie
Nikole Marie 7 órája
Ohhh my GOD this was killer! My legs were on 🔥 🔥 🔥 yesss Pamela I’m liking these new kick ass workouts. You’re on a whole other level & I didn’t think that was possible 🏆
notschgal neon is geil
that's the workout I've always been looking for (where I'm not alone with struggling)
Josefine Johansson
You make it fun to die!
ARTEM GYM
ARTEM GYM 14 órája
hutown.info/start/5ZHRBGVkZHHZawoI1P_q6A
Laura Zehentner
I train with you now more than a year but this video, you are kidding pam or? My Legs are pudding😂😂😂
Hannah Banana
Hannah Banana 2 napja
Just tried this for the first time, it’s been five minutes since I finished the workout and my legs are quaking. 😭
Zahra R
Zahra R 2 napja
I CANT FEEL MY LEGS
Natalia Johnson
8:28 ese paso y con esa musica XD pero muy buen ejercicio!
Julia Szodi
Julia Szodi 2 napja
this is no joke my legs are shaking 😂
Game. Over
Game. Over 2 napja
I did this workout to end my own workout session and I am dying
Thea
Thea 2 napja
in the 2nd last exercise "5 jump 5 squat", when i tried to squat my legs gave out and i plonked down on the floor😂😂
a
a 3 napja
first day of week 25...im dead.
Myra Lodriga
Myra Lodriga 3 napja
i really love your workouts.. 😍
Noelle Leah
Noelle Leah 3 napja
I love the Sexy Legs Workout..the songs are just what I need..I even did a dance video about it on my channel...so fun..thank you Pam❤
H O
H O 3 napja
I CANT FINISH THE LAST TWO MINS OF THE WORKOUT
Pranto Ahmed
Pranto Ahmed 3 napja
My dery HUtown new video do booty new video do
Erin Orchard
Erin Orchard 3 napja
I have osgood schlatter disease so my knees hurt a bit but trust me this workout gets results
Iris Tsai
Iris Tsai 3 napja
When “Frog walks” Me:Really like a frog! Pamela:Still pretty😍
lola leo
lola leo 3 napja
Thank you, the workout was bomb!👏🏋🏻‍♀️ I hate it but loved it knowing how well it works the legs and booty!
Michelle
Michelle 3 napja
Does anybody know what shoes model are these? Thanks!
dcoog anml
dcoog anml 3 napja
Pamela's birthday is coming guuuuys😬😬 Wouldn't it be great if Pam did a BIRTHDAY PARTY workout? Sooo everyone could do that on his or her bday🤩
Jojo Ella
Jojo Ella 4 napja
Wo kann ich diese Shorts bekommen? :-)
Carol Gwandure
New fave 💚💚💚
dcoog anml
dcoog anml 3 napja
Fantastic!!!! Thank you Pam. Another amazing workout.
Jana Mayer
Jana Mayer 5 napja
you could also call that a "10 min squat workout" haha
vicky guo
vicky guo 5 napja
I'm off topic. I'm sorry..... The beautiful place behind you, would you mind sharing it? I am a follower by ” red book”
은수러움
은수러움 5 napja
Burning!!!!!! Wow
kolim jone
kolim jone 6 napja
can help a lot of people that have periods. Thank you for everything you do 🥰
iamrio
iamrio 6 napja
The greatest leg workout have ever done in my life! Still feeling the burn days later!! Thank you pam
Γιωργος Κουκουλης
10 minutes just open squats , that's no logical
kolim jone
kolim jone 6 napja
Dont liked it, too much squatting 😞
Rock girl
Rock girl 6 napja
and also for being one of the few fitness influencers with integrity and professionalism, love you 🥳🥰💌💌💌 (sorry for bad english, im from méxico 🇲🇽)
# STEPPENWOLF #
Sexy legs,where? Too thin for me 😙
Puneet Kaur
Puneet Kaur 6 napja
Puneet SINGH 1 Jahr
Rock girl
Rock girl 6 napja
Her legs are made by the woods 😂
Kashish
Kashish 7 napja
Anybody who has seen results by doing this?
Geovana Soares
The best exercise, I almost don’t feel my leegs 🔥❤️🇧🇷
Nina M
Nina M 7 napja
I don't know why I even clicked on that video.. should've quit right after reading the word "hardcore".... 🥲
Dua Rajpoot
Dua Rajpoot 7 napja
Took some breaks but completed proud of myself..... Now I don't feel my legs anymore
Rea Savic
Rea Savic 7 napja
Sumo squat + calve raise 5 sumo pulses + calve raise Hold + calve raise Ballet calve raise Normal stance calve raise Wide squat (r) Wide pulses (r) Wide squat (l) Wide pulses (l) Squat pulses Jump squat Hold + step front & back (r) Speed squat Hold + step front & back (l) Sumo squat 10× sumo squat + up Frog walks Side squat walk 5× jump 5× squat Squat hold
Francesco Rossi
Fantastic!!!! Thank you Pam. Another amazing workout.
Madison Laserk
No one: pam: jumping and running after the workout is over.
Madeline Baia
Madeline Baia 7 napja
I needed a leg and calf workout and you more than delivered. I found my arms cha chaing at the end. Lol! Fab at 50
Puneet Kaur
Puneet Kaur 8 napja
Herr Koftinq
Anita Sewell
Anita Sewell 8 napja
Listen all I know is I struggled with this one woooooaaahhh my legs hurt and everyone in planet fitness is looking at me like is she okay?!?! Lmao one guy asked if I’m dying. Grate workout.
Noémi Santos
Noémi Santos 8 napja
I DID IT AS MY THIRD 10MIN WORKOUT VIDEO IN A ROW I'M PROUD NOW
sadhappygirl
sadhappygirl 8 napja
Dont liked it, too much squatting 😞
Marry Taafi
Marry Taafi 8 napja
Is this also for men?
Puneet Kaur
Puneet Kaur 9 napja
AUF HOCH ZU ACHTEN AUF DIE ÜBRIGEN ÜBERSETZT ÄHNLICH ÖFFNET ÄLTERE ÜBER
Trinne Anggita
Her legs are made by the woods 😂
ruthie a
ruthie a 9 napja
lmao thank you
Diana Fragoso
Diana Fragoso 9 napja
bro now serious, are you good? cause im not
Pav La
Pav La 9 napja
this is just a reminder to not compare yourself to Pamela. Keep moving forward and never give up!
Elisa
Elisa 9 napja
Längsten 10 Minuten meines Lebens omg😭❤️
Isabel Schmidt
Love it…🤍
SHRUTI NAIR
SHRUTI NAIR 9 napja
my favourite of alllll
Satarupa Roy
Satarupa Roy 9 napja
1 st time in 7 days I could complete the whole workout without any gap 😭😭❤️
Mashrika Lamya
You're so beautiful and your background image is also attractive...
Georgia Nicoletti
Pam, I'm crying with you, don't worry
guy seykens
guy seykens 9 napja
feel the BURN ! :-)
guy seykens
guy seykens 9 napja
I AM KELLY
Ajša Baltić
Ajša Baltić 9 napja
Make a video with gym equipment please
Deeksha Bhat
Deeksha Bhat 10 napja
Hi! Could someone please tell me the difference between normal calf raises and ballet calf raises?
•ShrimpyFidgets•
Ahh I love her workouts. She is my favorite. She is awesome! 🥰😃
Cristina Saka
Cristina Saka 10 napja
Morta
Imogen Lawford-Wickham
The toothsome representative wessely wipe because hardhat microregionally haunt as a easy tire. marked, conscious frost
Megan Maldonado
Megan Maldonado 10 napja
I like how Pam skipped out of the frame at the end because she probably couldn't walk normally. I know I can't walk after this workout!!
Puneet Kaur
Puneet Kaur 10 napja
DIDI PLÖTZLICH
Mila Velikova
Mila Velikova 10 napja
somehow I managed to do it and I can't breathe :D very effective workout
cow puncher
cow puncher 11 napja
What shoes are those?
Mrs Always Right
Can we just admire Pamela for not putting ads in the middle of the video 🥰 🥰 🥰
Emily
Emily 11 napja
She is disgustingly gorgeous omg
Lena V
Lena V 11 napja
gut war das….merci
Jaya Saudiyal
Jaya Saudiyal 11 napja
She helped m lost my calories at the worst I loved it!yayyy ty Pam ❤️🦋🦋
cici2019 jojo
cici2019 jojo 11 napja
Need another 45 min, love 45 min.
Josie
Josie 11 napja
That was a really good Workout, thank you Pamela 🤍
unicorn pip unicorn
Your workouts are great
Francesca
Francesca 12 napja
She is looking too skinny now! Doesn't look healthy! You must have a balance otherwise you'll end like Olivia!
Sofachka
Sofachka 12 napja
Людииииииии. Здесь есть рашаны!????, 😂
Manuela Ramirez Ospina
literally couldn't walk for 2 days! anyone else?
Qwpeo Kk
Qwpeo Kk 12 napja
Ok i love it!
SAKRO Art
SAKRO Art 13 napja
❤️❤️❤️❤️❤️❤️❤️❤️❤️
apoorva modi
apoorva modi 13 napja
I have no idea how I completed it... But I FELL AT THE END OF LAST SQUAT WHEN I TRIED TO STAND... And I'm not even exaggerating 🔥🔥🔥
Jen ABell
Jen ABell 13 napja
When you said hardcore, you weren't lying ;( ;p
mocheeksis
mocheeksis 13 napja
i looked like a dying bird in the last two exercises trying to jump 😭 thank you so much pamela! you helped me get back to working out again and slowly regaining my confidence and physical strength
Virginia184
Virginia184 13 napja
No matter how many times I make squats it’s painful like the first time! Why is that happening? When will I got used to them ?
TOZINK beats
TOZINK beats 13 napja
Hallo, ich hoffe es geht dir gut. Ich mache Musik, aber es ist wirklich schwierig, Sichtbarkeit zu haben, wenn man nicht bekannt ist, aber ich gebe mein Bestes, um meine Kunst bekannt zu machen. Ich lade Sie ein, meine Beats zu entdecken und wenn Sie nicht enttäuscht sind, zögern Sie nicht, sich anzumelden und mit Ihren Freunden zu teilen ;)
Артём Россиев
clickbait
Jia
Jia 13 napja
😭😭😭😭😭
Da niela
Da niela 13 napja
Thx so much, you are great ❤️👌🙏
Amela Starborn
Amela Starborn 13 napja
😅😅I'm.shaking
Sarah June
Sarah June 13 napja
Clicking on this video... I'm ready to die haha
basiicxgirl
basiicxgirl 14 napja
before getting ready for this workout I need to be ready to have sore legs tomorrow
Nava Mahmudi
Nava Mahmudi 14 napja
Great choice of music Pamela!
FitBeach
FitBeach 14 napja
Brutal !!! I'm dead
Lia EsPunkt
Lia EsPunkt 14 napja
Wie erleichternd es ist, wenn man Pamela auch mal mit sich kämpfen sieht 😅
Legendary Wolf
Legendary Wolf 14 napja
I thought the 12min was hard, but this...
•Chiara•
•Chiara• 14 napja
This workout burn the fat of the legs?
Chiara Persico
Chiara Persico 14 napja
I loved the Italian song at the end😍
Janeesha M M
Janeesha M M 14 napja
How she can run 😑 I can barely walk 🚶 😑
anushtha chouhan
i have a question..will squats make my thighs bigger?? i want slim thighs no bulky ones..
Saylin
Saylin 14 napja
Day 1: I died Day 2: sore muscles Day 3: I died Day 4: done😣 Day 5: did it Day 6. Break Day 7: did it
KIND SOULS
KIND SOULS 13 napja
did your legs get slimmer or bulkier?
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