Sötét

10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment 

Feliratkozás
Megtekintés 2,7 M
74% 38 000 13 000

♥︎ a little SEXY, a hint of DRAMA \u0026 some OLDIES DISCO VIBES! / Anzeige

Happy Valentine’s Day to everyone \u0026 THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online training friend \u0026 you can be sure: I’m always available for you ♥︎ The last year has been a crazy journey. But other than „thank you“ I also want to make sure that… you squeeze that booty (pronounced: BootAY) :D

To celebrate this wonderful milestone, I created a Love Dance Workout for us. Surprise hihi :)

▸ Oldies Songs, as a fun Throwback
▸ fun, sexy, happy \u0026 a some disco steps
▸ dance moves are easy to medium
▸ ... get ready to brighten up your mood! woop woop

Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)

__

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations \u0026 a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram pamela_rf
use if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes \u0026 tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...


__

▸ I update my workout playlist weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive

1. Aretha Franklin - (You Make Me Feel Like) A Natural Woman 0:00 - 2:14
2. George Benson - Give Me The Night 2:15 - 4:23
3. Hot Chocolate - You Sexy Thing 4:24 - 6:42
4. Kylie Minogue - Can't Get You Out Of My Head 6:43 - 10:32

__

Business Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Közzététel:

 

2021.febr.14.

Megosztás:

Megosztás:

Letöltés:

Betöltés.....

Hozzáadás:

Kedvencek
Megnézendő videók
Megjegyzés 0   
Ameera Chyy
Ameera Chyy 13 órája
A quick and easy workout🥰
Damonistique
Damonistique 2 napja
Can't believe it's you! So easy! But fun.
Nadja Machmer
Nadja Machmer 3 napja
I LOVE it.🧚🏼‍♀️💗
Whoakimosabe
Whoakimosabe 6 napja
Actually had so much fun doing this. More videos like this please!!
Hadas Italki
Hadas Italki 6 napja
thank you Pamela! 💪💕
9 napja
Prefect Prefect Prefect Prefect Prefect Prefect Prefect Prefect Prefect Prefect Prefect Prefect Prefect Prefect Prefect Total score 100/100
9 napja
Pamela always in my dream i love it
Ivo Windrich
Ivo Windrich 12 napja
das ist kognitiv hoch anspruchsvoll!
Jelena #
Jelena # 13 napja
1. Hip circles 2. Hip circle + arms 3. You make me feel 4. Squat pulses 5. You make me feel 6. Drama squat hold 7. You make me feel 8. Mid step 9. 3x front 3x back 10. Disco double whopper 11. Cross back step + macarena 12. Disco double whopper 13. 2-1-1 body pumps 14. 3x front 3x back 15. Hips on the beat 16. You sexy thing 17. Boob + butt touch 18. You sexy thing 19. Shake it 2x squat 20. Boob + butt touch 21. You sexy thing 22. Boob + butt touch 23. Side step 24. Push it away 25. Out of my head 24. 1 arm drop 25. 1 arm circle 26. Squat + thigh shake 27. Push it away 28. Out of my head 29. Shhh secret 30. Squat + thigh shake 31. Squat hold 32. Push it away 33. Out of my head
Emma Rose
Emma Rose 13 napja
This was my favourite workout so far! I was laughing so much throughout this haha! Love it :)!
Barbora Hiebelová
Me after doing this dance for 1546584time: HOW DO I DO THAT DANCE (give me the night)
A
A Hónapja
This has to me my FAVOURITE dance workout!!!! I was smiling and sweating the entire time. Such a beautiful gem of a video
Knopfdrücker
Knopfdrücker Hónapja
Hallo Tabea!!!
Artis Bipinson
Artis Bipinson Hónapja
*lays down on the floor gently after Sexy Thing* "oh... theres another one.... too bad.." Thank you for the videos they are a lot of fun
Tahnee May Lewis
omgggg i have finally found a workout i love doing thank you so muchh
Joana Correia
Joana Correia Hónapja
This was fun!
Cristy Music
Cristy Music Hónapja
Great job!!
cica loca
cica loca Hónapja
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Mary Martinez
Mary Martinez Hónapja
Hi Pamela! I absolutely love your dance workouts. I love that you give specific directions, unlike most dance workout videos. Plus, your awesome music choices and upbeat smile keeps me motivated! Please make more!
Мария Асенова
So true! I really want a new dance workout. They are so fun!
ameliemartin
ameliemartin Hónapja
I love it xxx
Leena Z
Leena Z Hónapja
Sweetie may i ask you , all the dancing workout you've download here is it for burning only ? or there are another benefits?
Lucecita Love
Lucecita Love Hónapja
Love this! Do more like this one plss :)
Pinjari Rasool
Pinjari Rasool Hónapja
3:46 B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : hotgirls.to !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1 1619444777
ΑΝΑΣΤΑΣΙΑ ΚΑΡΟΦΥΛΛΟΥ
I love this dance workout, I think it is one of my favourite workout videos thanks to you. I LOVE YOU PAMELA 😘👄💓💕 BTW I am your biggest fan.
Jessica Eads
Jessica Eads Hónapja
We need more dance videos! These are my favorites! I’ve lost 35 pounds since august doing your workouts and I literally can not do anyone else’s workouts because they are so boring. You are the best! 💕💕💕
Candace Potter
Candace Potter 2 hónapja
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
فاطمه ستاری
😂😂😘😘😍😍😍❤❤😁😁💜💜💜🤍🤍🤍
Seidenschnabel Federflügel
Why am i crying? 😅
Izabela Stocka
Izabela Stocka 2 hónapja
I think this is my favourite dance workout! Thank you Pamela x
Therese Weiguny
Therese Weiguny 2 hónapja
Das hat mich gekillt
gurwinder singh
gurwinder singh 2 hónapja
💕💕 💕💕💕💕
Sára B
Sára B 2 hónapja
Do u take drugs?
Hottt Hmmm
Hottt Hmmm 2 hónapja
🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
lhyne vlog
lhyne vlog 2 hónapja
۞―P̳r̳e̳m̳i̳u̳m̳ ̳P̳r̳i̳v̳a̳t̳ ̳S̳e̳x̳―۞ ➡️➡️️ 》》 18cams.xyz 《《 -----------------^^----------------- ♠【﹄💖𝐊𝐋𝐈𝐊≔⫸LINK 💖﹃】 ♠みゃあこさん!ฅ( ̳• •̫ • ̳ฅ)ニャン !❤️ 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1617834667
PhilipJohnny
PhilipJohnny 2 hónapja
Can't Get You Out of My Head is a real heart rate booster 😅
vyvienn
vyvienn 2 hónapja
This was super fun, especially doing Kylie at the end!
Yuzuru Matsushita
Yuzuru Matsushita 2 hónapja
i love this workout but the last song is so annyoing lol i hate the repetition
Ola •
Ola • 2 hónapja
This workout aged like fine wine for me. At the beginning, I didn't like it. Idk why. But now, it's definitely in my top 3. Sometimes I even swap it with another cardio workout 🥶😂
黑蝴蝶
黑蝴蝶 2 hónapja
this workout was bomb!! i had SO MUCH FUN i think it's my fave now :D
Turcan Vasilisa
Turcan Vasilisa 2 hónapja
NEVER underestimate Pamela's workouts 😭 You think it's easy and then the last song comes up and you forget how to breathe
2 hónapja
PAM I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU 😘😘😘😘😘😘😘😘😘😘😘😘
Luna Bno
Luna Bno 2 hónapja
i'm sweating like a swine
Μαριαλένα Βιλλιώτη
Pamela, you are amazing!!!! Your work out makes me feel so good every morning!!! Greetings from Greece!!!
Maelle BRET
Maelle BRET 2 hónapja
Hi Pamela I will thanks you for what you do and for this video who help me to love myself and be a better and strong woman. Thanks 😘❤️💪🤗
sarah accardi
sarah accardi 2 hónapja
Sapete quante calorie si perdono con questo ballo?
swag
swag 2 hónapja
noone: me at 2am: 💃😫
p b
p b 2 hónapja
This had been so much fuuuuun. I need a second one please. 😍😍😍
Jen ABell
Jen ABell 2 hónapja
Agggh, thank you for giving me an actual butt shape. It's always just been a doughy glob.
Maheral Il
Maheral Il 2 hónapja
Wow lol
Amande Lct
Amande Lct 2 hónapja
We are now expecting an Easter dance !! 🐣
Lola Duchesnes
Lola Duchesnes 2 hónapja
oh yeah maybe !🥰
Gloria’s Vlog
Gloria’s Vlog 2 hónapja
Absolutely love how creative she is 😍 Can we appreciate that?
Lin Sophie
Lin Sophie 2 hónapja
maybe u should do one with taylor swift music as well
powerbuff
powerbuff 2 hónapja
this makes work out more fun!
Tamsin Dave
Tamsin Dave 2 hónapja
wait what about- HARRY STYLES, ARIANA GRANDE, BILLIE EILISH DANCE WORKOUT??
drawnmermaid
drawnmermaid 2 hónapja
My hair is too long for this. I slap my computer and the wall behind me everytime I do this haha
Loreen Krüger
Loreen Krüger 2 hónapja
woher ist ihre Hose?
Candy Gal
Candy Gal 2 hónapja
This looks fin! Going to try it!
lenie lingcong
lenie lingcong 2 hónapja
Thank you Pamela💗
Yashika Sarangi
Yashika Sarangi 3 hónapja
Can we just appreciate how good Pamela's dancing actually is?😍😍😍
Peter maish
Peter maish 3 hónapja
𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ 18cams.xyz 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候%^%^
Ivy's Fit House 아이비 핏 하우스
How cute 🥰 I love the "Give me the night" dance moves the most. I hope anyone who is reading this comment finds new ways to love themselves everyday. ❤️
Diana Stoll
Diana Stoll 3 hónapja
who else is still scrolling through the comments after the workout even though he's already read everything? ^^
Asit Kumar
Asit Kumar 3 hónapja
➡️ 18cams.xyz ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
antij
antij 3 hónapja
Mein absolutes Lieblingstanzworkout 😍 Die Musik ist der Hammer, macht einfach nur Spaß 🥳 Habs ans Ende des heutigen Beginner Workout Plans drangehängt, happy sweaty monday ☀️
Sadoqat Olimova
Sadoqat Olimova 3 hónapja
Could u pls make armpit fat workout
Rae Doxy
Rae Doxy 3 hónapja
Damn everyone in the comments are complaining (or just stating) the fact they're single
Creighton Chaney 1941
I enjoyed that compilation of tunes very much 💋❤️👍🏼
artiste1954
artiste1954 3 hónapja
Thank you! 2nd shot on Monday then back to a limited appt only gym. Your videos have gotten me back to introducing exercise to my routine again! P.S. I LOVE Hot Chocolate, they're always on my playlist.
Lorena Caboni
Lorena Caboni 3 hónapja
Uau! 59 anni e non sentirli 😂😂😂
sehhi vooty
sehhi vooty 3 hónapja
community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️
B
B 3 hónapja
Idk how to describe this workout.........but it was somehow easy and difficult at the same time.
Ailsa Ni
Ailsa Ni 3 hónapja
she really has improved as a dancer looks so much more relaxed
FerdiGriffonPierrot
Most German dancing ever
yasio bolo
yasio bolo 3 hónapja
My boyfriend: We won't do something for Valentines right? It's stupid Pamela: 🥺💝🥰😍
Ailsa Ni
Ailsa Ni 3 hónapja
bf: This doesn't work out Me: Yeah bc you don't work out Just kidding, I don't have a boyfriend but imagine... haha
Vanessa
Vanessa 3 hónapja
Hip hop dance workout pleeeease 🙏😍
bcvbb hyui
bcvbb hyui 3 hónapja
This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest
Love Songs Collection
I just lost my job because of the pandemic , as a hotel cook , so i started a youtbube channel .wish me good luck guys
WINNIE Oghorose Osazuwa
➡️ livegirls19. com ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候 1618778768
Ophelia Alex-Iwuanyanwu
Good luck.
Lana
Lana 2 hónapja
Good luck!
yasio bolo
yasio bolo 3 hónapja
Thank You!
Norah norah
Norah norah 3 hónapja
I once thought dance workout was stupid and nonsense (no offence) I thought no exercises would make one laugh or smile too But one day I decided to give it a try. And after I tried Pamela’s workout, my views on dance workout changed I really smiled throughout the workout, and I really didn’t notice that 10min really pasted that fast. I just want to say, thank you Pam I love you so muchhhhh❤️❤️❤️❣️
Norah norah
Norah norah 3 hónapja
@bcvbb hyui English please
bcvbb hyui
bcvbb hyui 3 hónapja
Du warst Sportlerin, jetzt bist du billige Tänzerin 🤢
susan king
susan king 3 hónapja
I love her music choices, which keeps me going, but even to me it was too easy. More like a warmup.
Hanny Lutfiana
Hanny Lutfiana 3 hónapja
THIS IS SOOO MUCH FUN
Yasmim Isaac
Yasmim Isaac 3 hónapja
Eu acho você muito linda muito.....eu sou flavio
Yasmim Isaac
Yasmim Isaac 3 hónapja
Olá tudo bem Uma ótima noite pra vc linda Pamela
Yasmim Isaac
Yasmim Isaac 3 hónapja
Você é muito maravilhosa e muito linda
Chiara Carolin
Chiara Carolin 3 hónapja
How many calories does this routine burn?
Kate Maplefire
Kate Maplefire 3 hónapja
Yes! I love your dance workouts! I always fell to it and dont ever realize Im doing some workout :D But someday I will try the real workouts not only dance. *hope*
Helline Marques
Helline Marques 3 hónapja
I love the squat+thigh shake!!!!
Daisy blume soumia
Daisy blume soumia 3 hónapja
كاش عرب هنا؟؟؟
satin salmon
satin salmon 3 hónapja
please more workouts with oldies!!!! luv u
Pillaaa 00
Pillaaa 00 3 hónapja
bf: This doesn't work out Me: Yeah bc you don't work out Just kidding, I don't have a boyfriend but imagine... haha
Alya Typique
Alya Typique 3 hónapja
i look so stupid when i try to follow you lmao that's hard af
Tim 27
Tim 27 3 hónapja
I dont want to be negative but i dont think that you can Build muscle or burn a Good amount of calories with this Kind of workout. Is this just for having fun at the end of a workout or is this considered a Real workout. Again i dont want to be negative and support any Kind of activity. Iam just curious what you want to achieve with these workouts.
Мария Асенова
@Katie Underwood Exactly! This is just to do something fun at the end of your workout session.
Katie Underwood
Katie Underwood 3 hónapja
If you look at her Instagram plans the videos like this are usually paired with other (more intense) workouts. So she tends to do more focused workouts like glutes/legs, or abs, or arms/back/chest then videos like this are alongside those. Some of the other dance videos have more cardio and burn a lot more calories, this was a bit of a lighter valentines workout I think
Liwia Mozdziesrka
Liwia Mozdziesrka 3 hónapja
Thank You!
wnnalis cioov
wnnalis cioov 3 hónapja
This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest
Karolina Kiki
Karolina Kiki 3 hónapja
Du warst Sportlerin, jetzt bist du billige Tänzerin 🤢
H H
H H 3 hónapja
Can made a video for cellulite
doire aintu
doire aintu 3 hónapja
Oh, i want it! :)
wnnalis cioov
wnnalis cioov 3 hónapja
curtains/
Chaturvedi
Chaturvedi 3 hónapja
Pamela I can't dance like u😂 ... for me ur exercise is enough 😘 Thank you
E E
E E 3 hónapja
Not one of my favorite videos 😩😞
Carolyn Shields
Carolyn Shields 3 hónapja
Pamela! Please do more dance workouts! I love this!!
Carolyn Shields
Carolyn Shields 3 hónapja
@doire aintu Ich denke nicht, dass Pam eine Scheiße ist. Pams Videos helfen mir, eine Übungsgewohnheit zu entwickeln. Menschen zu helfen, ihre Liebe zur Fitness zu entdecken, ist eine erstaunliche Möglichkeit, Geld zu verdienen. Hope today is amazing, lovely!
doire aintu
doire aintu 3 hónapja
Was fürn scheiss und damit verdient die geld😂
yuoop noke
yuoop noke 3 hónapja
community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️
Következő
Panna km. G.w.M. - Szív nélkül
4:10
Who Is SMARTER? 😂 #shorts
0:30