10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif 

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this video is perfect as a cool down after your workout ♥︎ my main use: sore \u0026 tight muscles from working out haha / Werbung

We stretch our entire body!
- legs: quads, hamstrings, calves \u0026 butt
- hips
- tummy
- back \u0026 chest
- spine

Since I stretch so much in the meantime, I gotta keep uploading new videos :D otherwise I would get bored by doing my same ones over \u0026 over again.

PS: I hope you like the music and scenery here :) I am on a photo production right now for one of my new fashion collections \u0026 my next cookbook. But Dennis and me are also squeezing in some HUtown videos whenever we can! You can see everything on my Insta Story xxx


▸ you can find FREE WORKOUT PLANS on my Instagram Channel \u0026 in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights \u0026 a dance plan. Updated every Sunday.

➞ Instagram pamela_rf
use if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes \u0026 tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...


▸ You can always find ALL SONGS in my workout playlist. I update it weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎

1. Maisie Peters - John Hughes Movie 0:00 - 3:32
2. Charlotte Cardin - Meaningless 3:33 - 07:09
3. Griff - Black Hole, Acoustic Version 07:10 - 09:04
4. CHIKA - CINDERELLA, Pt. 2 09:05 - 10:35

in Unterstützung mit Warner Music Germany

Business Contact:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.



2021.ápr. 6.






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Pamela Reif
Pamela Reif 2 hónapja
I can't decide if the scenery or the music is my main highlight in this video 😊 whatever you like most: ENJOY THOSE 10MIN! Take the time for yourself 💜
Grace Qiu
Grace Qiu 27 napja
yesss I LOVE the songs in this vid!! 😊😊
Neng Romance
Neng Romance Hónapja
WATCH HERE ➡️ cutt.us/quickdates7romance !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
The Royal Corgi
The Royal Corgi Hónapja
Hi, can I just ask 1. Is it annoying to have so many people responding to you on youtube? I mean, how much notifications can you get in one day? 2. Will you ever see this reply? 3. how many times do u stretch every week?
Joyce Zone
Joyce Zone Hónapja
Sheldon Cleveland
Sheldon Cleveland 2 hónapja
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
ARTEM GYM 14 órája
Rupam Kri
Rupam Kri 3 napja
Hy maam aap face ki exercise vefio bnayena
Bhavarth vyas
Bhavarth vyas 6 napja
Nice , this made me say beautiful and ❤️🔥
Catherine 8 napja
Feels good after doing it🌟
Helen Wong
Helen Wong 9 napja
Best of the best !!!!👍
XV _Z3STY 10 napja
Thanks for everything I use these everyday, you are the best ❤️‍🔥💯
Selina Spanhaak
Selina Spanhaak 14 napja
Amazing video and stretch. Even for someone who had been out of the game a while. Perfect!
Nhel Somera
Nhel Somera 16 napja
luv everything about this♡
drishti chhajer
drishti chhajer 17 napja
This was so helpful
SMRITHI S 18 napja
Oh God this was magical thank ya ur my mentor u have changed my life ...I will be always thankful to ya.. I m 15 and I have lost 10 pound just doing yr exercise if I had not found ur HUtown channel I would be in depression forever ....thank you ..I don't think you would see my msg but I would always be grateful to ya.
dominica 20 napja
Where can I buy that amazing bra??? 😍
Helen Beard
Helen Beard 24 napja
Fab short stretch, thanks
Hatice Nabi
Hatice Nabi 25 napja
Bin ich der einzige der das gruselig findet🥲
Devika Anil
Devika Anil 26 napja
Why do I feel Pam and Mouni Roy are sisters 🤔🤔
Sofia Pineda
Sofia Pineda 27 napja
I really love the songs used here 💖
Emogoesboom! 28 napja
me: trying to stretch my body: *wtf* is balance me: falls over
Nisa Aksu
Nisa Aksu Hónapja
Is it only me that felt so happy when the song "meaningless" by Charlotte Cardin played?
le tuan
le tuan Hónapja
Study hard.Hard-working.Do a little more charity work. Help people in need at home and abroad. If you, someone you know, is sometimes sad and suffering, find the way to end suffering taught by the Buddha, and by listening to the monks preach the Dharma to have a better life. Should be vegetarian, Limit killing ,Try hard to recite the Buddha's name, share it with everyone. Read it all very well. Do all the good things you can. Join hands, develop the economy. develop the economy of poor countries, join hands to prevent the epidemic of SARS-CoV-2, corna virus, covid-19, repel epidemics, cure everyone. Study hard, work hard, live according to the law, do not use banned substances. do not use stimulants (weed, candy, ketamine, drugs, methamphetamine, marijuana) should not use alcohol. Eat hard, sleep well enough, Exercise carefully. Do not do wrong things that harm others or harm yourself. Always cheer, always encourage others. Always smile, happy, serious. Live according to traditional customs, Donate money and donate food for the needy, try to benefit everyone, Develop more music industries, actors. Develop more beauty industries. Develop the best healing. Grow all the best. Read hard and have time to take care of your eyes. build and repair houses, build schools, build hospitals, build more bridges and roads, build more temples when needed. Help people in need. Do good deeds a little more, Should be vegetarian, Do not do harm to people. Protect and take care of children carefully. Thoroughly teach children to be cute and lovely, enthusiastically help children, enthusiastically help and love others. Teach children to clean personal hygiene. Prohibited Use stimulants. Work hard for medical examination and treatment. If you are sick, take medicine. Do charity. Go to the temple to pray. Worship ancestors and ask for help. Work diligently, study and develop the economy. When you reach adulthood, you should have a legal family. You should have one or two children. No abortion. You must be faithful. Donate food, build and repair. repair houses, build roads, build bridges, build schools, build hospitals, build temples, build houses for the needy Love others, Love children, do not hit children, do not threaten others, Parents should teach children to study hard. Parents should teach their children how to work, parents should teach their children to work hard. Live must respect others, Live peacefully, live must be equal, live must yield to each other, You have to cut down on TV time, cut down on computer time, cut down on phone time, focus on work, focus on work, focus on exercise, stay healthy, develop develop the country and help poor countries. Live frugally, save natural resources, Plant a lot of trees, plant a lot of food crops, plant a lot of fruit trees, plant a lot of crops, develop all economic sectors. Waste needs to be handled properly. Ancestor Worship, Ancestor Worship. Worship the Buddhas. Worshiping Bodhisattvas. Worship the gods. Worshiping the Saints. Propaganda of Buddhism. Propagating Buddhism. Copying, preserving and preserving Buddhist scriptures. Should develop good things about other religions and religions. If you follow Buddhism in Vietnam, read the following sentence: "Namo Amitabha Buddha, Namo Root Master Shakyamuni Buddha, From the past until now, I have caused a lot of bad karma from body and mind arising, Today I sincerely repent"
Damonistique Hónapja
You are *the* best. Thank you!
Luca Pasqualicchio
Lässt es sich arrangieren das ich das privat auch an so Orten machen kann ? 😁
Jo Cr
Jo Cr Hónapja
Here because of Maisie Peters and her song
Grace Heather
Grace Heather Hónapja
📽️ あなたの本当の愛を見つけてください 💢 localdate.monster/alesya ♦☮ プレミアムプライベートセックス 💛🎁 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品.
Rafqa tunes
Rafqa tunes Hónapja
thank you this really helped me
Jemima Rahman
Jemima Rahman Hónapja
I loved it❤ please make more stretching yoga videos please please please🙏
Come to Christ the one who saves and shows grace
Vengan a Cristo el que ama y salva
xannah !
xannah ! Hónapja
i can do the last one allllll day
Snoofkin Hónapja
And I just realized she did what I and other people suggested about having a longer stretch video with music
Nikol Rohrerová
i love it❤
Light Higher
Light Higher Hónapja
This is so beautiful! You turned stretching into art xD
All Accounts
All Accounts Hónapja
You know its a Pamela Reif Stretching video if even the relaxing-part comes with a count-down
Shu Jie
Shu Jie Hónapja
I finally come back after 7/8 weeks. I am so busy to deal with other things those days and btw I am ready to train with pam again!
Eleonora Hónapja
why when I do tummy stretch my legs feel numb? 😲
Snoofkin Hónapja
So I just pinched a muscle in my arm during the chair pose. I hope it's ok, but just putting this out there.
lpeppi Hónapja
The tummy stretch+reaches made my back crack and my back never felt this good hahahahahhaha
james711711 Hónapja
Song Selection Brilliant!!
Rock girl
Rock girl Hónapja
Joseph Mbuthia
Joseph Mbuthia Hónapja
cela k
cela k Hónapja
this video felt so good omg i need to do more of these
Mazzer B
Mazzer B Hónapja
Admiring the views wishing the views from my hotel in Wimbledon South London wer the same 🥺 xx
Vanessa Bowman
Vanessa Bowman Hónapja
Love this after workout stretch, really needed it. Beautiful scenery 🤗
CrazyFruitt Hónapja
I can't do the cobra at all (e.g. at 2:55 ) . Any good suggestions on how I can improve my flexibility particular in that regard? :/
Raphael Walch
Raphael Walch Hónapja
das ist gute schort
einfachjojo Hónapja
I Never Write comments But omg this stretching was THE BEST IVE EVER DONE and I’ve done all your workouts at least 5 times
Neng Romance
Neng Romance Hónapja
WATCH HERE ➡️ cutt.us/quickdates7romance !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Celine Gloeckner
Ich schreib nachher meine erste Abiprüfung. Aber erstmal musste ich etwas relaxen. DANKE Pamela! :)
947 21 Lallana
947 21 Lallana Hónapja
Can I use this instead of yoga I can’t find any great video in HUtown? 😭
cica loca
cica loca Hónapja
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Anva Bi
Anva Bi Hónapja
I Love
careless Hónapja
When u watch her videos not to do the workouts but for the company while ur doing ur own routines
Mike Salomè
Mike Salomè Hónapja
My little brother did this with me and at the end he asked me what "Well Done" means, and when i told him he said: Well she should say "Good Luck!" in the beginning. It was soo cute 🥺
Mike Salomè
Mike Salomè Hónapja
soo cute❤
Joyce Zone
Joyce Zone Hónapja
Angel Numerologist
😅 No matter how hard you train, if your diet is poor you probably won't make any significant progress. You can't out-train a bad diet and I can't emphasize this enough. If you struggle to create a good diet plan for yourself, there are many apps/sites that will do the job and I highly recommend you to try this method first, it might just save your life 👉 tinyurl.com/miracle-weight-loss-2021 👈 🆃🅷🅰🅽🅺 🅼🅴 🅻🅰🆃🅴🆁 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした - 林檎 - . 🤩 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成%員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙 (如山核桃 😍
Mia Hónapja
I loved this so much. I’m just getting out of my workout rut and recovery time is so important to me. 💙
sasa15 sasa15
sasa15 sasa15 Hónapja
Nonono cool
sasa15 sasa15
sasa15 sasa15 Hónapja
-Jess Teague-
-Jess Teague- Hónapja
lotta love Pam !! xxxxxx
Herb An Legend
Herb An Legend Hónapja
Wow, living with advanced spinal stenosis for 20+ years has created the most un-limber man ever. I can barely get 50% there on all these stretches. Will keep at it. Thanks!
DaNiya Moore
DaNiya Moore Hónapja
can you do a nother one
DaNiya Moore
DaNiya Moore Hónapja
you are the best stretching girl ever 🍫🧁😘🍬🍰🥰😍🎂🍭🥧🍹
Jessika Thomas
Jessika Thomas 2 hónapja
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Annie Alexandria
Annie Alexandria 2 hónapja
Tolles Video!! Besonders der Shoulder Stretch hat mir gefallen! Liebe deine Videos!
Bridie Lynch
Bridie Lynch 2 hónapja
Ok so can we take a minute to appreciate how beautiful the spots are where she films her videos
LiSa plth
LiSa plth 2 hónapja
Mega Stretch but the music is so depressing 🙃
Prerona Dey
Prerona Dey 2 hónapja
when should we do stretching? Before or after workout?
Sunflower Garden
Sunflower Garden 2 hónapja
This is what I have been searching for the past 1.5 years. I’m speechless!
Val 2 hónapja
Beautiful and great stretches. However, needs some verbal communication as had to crane my neck a lot to see what the next move was.
Sarah Schneider
Sarah Schneider 2 hónapja
Next time you do a stretching Video a 1 minute relax in the end would be so amazing😩😍
Habiba Bassem
Habiba Bassem 2 hónapja
An awesome stretching workout!! Oh God, I didn't want those last 30s Relax to end!!
Alena Gregušková
Alena Gregušková 2 hónapja
where was filmed this video? the place is beautiful
Cat The Lazy One
Cat The Lazy One 2 hónapja
oooooooooooo my favourite stretching routine so far
Christina 2 hónapja
I looooove this video
kathi love
kathi love 2 hónapja
I started to clap with her at the end of every workout, try it too.... trust me
SilverxLightningx 2 hónapja
the song choice is just so so perfect !!!😍
Jessi Ann
Jessi Ann 2 hónapja
Are you in the medical field or work in orthopedic department? The way you carry yourself and his neck and back friendly these are- seems so relieving -I’m impressed!
Jen ABell
Jen ABell 2 hónapja
I love this one so much. And who agrees, Pam should make fitness dolls that look just like her?
Barunka Barunečka
Barunka Barunečka 2 hónapja
Gracie :)
Gracie :) 2 hónapja
I lost my commet but day 4!!!
Xenia Wegel
Xenia Wegel 2 hónapja
@pamelareif Was sind das für sneaker?
Erykah Leigh
Erykah Leigh 2 hónapja
That “meaningless” song is my JAM!! 💃🏾 All the songs from this video are stuck in my head all day! 😂 I’m so enjoying getting fit thanks to you Pam. I’m very slim but so unfit and my belly is gross (after giving birth) and I decided to stop moaning about it and do something. Nearly 3 weeks of 2 of your beginner videos and feeling so good in myself...not much change psychically but I know I will if I keep being consistent! Thanks Pammy! 😌🙌🏾💜
Almond R
Almond R 2 hónapja
Pam has a good vibe. ✨
Stylingadvisor 2 hónapja
Love it!
Meditation Relax RC
Whoever reads this... you are perfect just the way you are and you are right where you're supposed to be. The Universe loves and cares for you, there is no reason for worry
SaphirewingsOnFire 2 hónapja
Well Pam, I owe you a shirt with the writing: "your workout is my strech routine" I'm a potato.
Ava 2 hónapja
Track season started so I need this
get out
get out 2 hónapja
It was cool!!
noe 2 hónapja
i‘m just curious is pam even allowed to play a song in which adidas is mentioned?
Charline 2 hónapja
7:12 HOW
Masuma Masrat Toya
Masuma Masrat Toya 2 hónapja
Your all videos is awesome...
Blíblo 2 hónapja
The chair pose was like playing Twister with myself. 😄❤
dcoog anml
dcoog anml 2 hónapja
often have to force myself to slow down and relax. i’m working on it and can happily say that i’m motivated for this stretching routine! thank you Pam! xx
Ananna Majumder
Ananna Majumder 2 hónapja
GOD this was so relaxing!! When Pam told me to relax I almost fell asleep. Thank You Pam.
jimophie 2 hónapja
No one: Not even a single soul: Me: *working out in my pjs* (Someone please slap me😭)
hymnic 2 hónapja
it doesn't matter what you're working out in, as long as you're comfortable!! you do you, no one here will judge!
Meow Milev
Meow Milev 2 hónapja
*Hehe ^.^ , the arse to hand grab is new to mi. And it seems the hand to leg arch bridge is gaining popularity now.*
BU 2 hónapja
Everyone: workout is very tough Me : is this her real hair and body 👁️👄👁️
danidsds 2 hónapja
Kelvin Kwong
Kelvin Kwong 2 hónapja
Continue playing games while listening to this video or go stretch... Win-win, either way. :)
Fredericus Rex
Fredericus Rex 2 hónapja
Like wer hier auch nur zum geiern ist
Sonja Hag
Sonja Hag 2 hónapja
It gave me so much chills and peace. This is literally the BEST full body stretch that pam have ever made. The music fits just perfect ✨
Aastha Raj
Aastha Raj 2 hónapja
I don't know why but I love the pigeon pose