10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif 

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I'M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It's soooo fun \u0026 even Dennis helped creating some moves / Anzeige

This routine makes me more than happy, I could also call it the "Endorphins Rush Dance Workout" haha.
▸ the end is super sweaty \u0026 high energy! Might be my favorite part. This really gets my heart rate up and burns a lot of calories as well!
▸ dance moves are in between easy \u0026 advanced. Only the 3rd song (Ava Max - Christmas Without You) will require 2-3x till you get the hang out of the choreography.
▸ put on a smile \u0026 you're ready to go ♥︎

Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)

▸ I burned 75kcal doing it. Depending on your weight, height \u0026 fitness level - this can vary between 60-140kcal.

▸ my Pam App ♥︎ Free workout plans, recipes \u0026 tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations \u0026 a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram pamela_rf

▸ use if you want me to see your workout pics and videos!


▸ I update my workout playlist weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎

1. Kelly Clarkson and Brett Eldredge - Under The Mistletoe 0:00 - 3:20
2. Michael Bublé - Holly Jolly Christmas 3:21 - 5:18
3. Ava Max - Christmas Without You 5:19 - 7:45
4. Kelly Clarkson - Christmas Eve 7:46 - 10:49


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.



2020.dec. 6.






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Pamela Reif
Pamela Reif 6 hónapja
Happy Saint Nicholas Day!!! That's my little present for you today ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ I hope you enjoy a wonderful & relaxed day at home. I'll bake cookies this afternoon at 3pm on Instagram (@naturally_pam) - in case you want to join ☺️
Angeline He
Angeline He Hónapja
paool dermes
paool dermes 2 hónapja
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Kp 3 hónapja
dance please with danargy
Bülent Dogan
Bülent Dogan 4 hónapja
Monkey See Monkey do,keine Ahnung warum Only You... Ich mag nicht Mals deine Fitness und Tanz Videos,verrückt🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
Leïla N. Benabdelmoumen
robert thomas
robert thomas 15 órája
you have an awsome body and dance moves
Hanna Hund
Hanna Hund 3 napja
its 35°C outside lol
Rebekka 7 napja
Me and Santa be doing this workout all year 😌
Linnea Quatmann
Me choosing to do this Workout on 15 of june and still knowing all the moves in correct order ✌️😌
rosemonade 11 napja
Mfw i'm looking for the other christmas dance with dennis and in the middle of the workout im like... wait.. this isnt the christmas dance im looking for :|
Andrea Hunsaker
Andrea Hunsaker 17 napja
Here’s me doing this on the first day of summer lmao
Iciaa 23 napja
its June! and im come back to this workout! love it!
Janeesha M M
Janeesha M M 25 napja
Now I can do 10 minutes dance and workout without taking break I really loved it 😍
Marc Zöller
Marc Zöller 29 napja
My sis and me are doing this workout in may while the night🤣I love it and I can't stop laughing
albert deredjian
The best christmas dance!
Gözde Akgünlü
Omg I did this workout yesterday🙈🙈🙈 We’re in may.... haha but it was so much fun!!
Phoebe Halliwellová
Thank you so much for these dance workout, They´re actually the only one workout I really enjoy 😂❤️
Joe Leong
Joe Leong Hónapja
Meloetta Gardevoir
Doing Pam's workout in fall and spring: Hot🥵 Doing Pam's workout in Summer: Faints and screaming in pain🙀
Flavie Bearchat
Flavie Bearchat Hónapja
How is she doing this with long sleeves top 😭
Chun Chan
Chun Chan Hónapja
Literally I couldn't stop smiling through the whole video ... thanks a lot ❤️
Reshma Dookoo
Reshma Dookoo Hónapja
Never ever delete this! At no point in time during the year this workout fails to make me happy!
Silvia Cortese
Silvia Cortese Hónapja
me doing this on 4th May 🤡
cica loca
cica loca Hónapja
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Lizbeth Rodríguez
HAHAH can’t believe I’m still doing it on May
Emilie _xoxo
Emilie _xoxo Hónapja
Do not worry! You're not the only one who still does this in summer despite Christmas music 😌
who r these haters😡😤😤.they shld see the whole
and i have subscribed and liked 😍😍
and the names of exercise is amazinggggggggggggggggg
this was amazing\ I feel soooo fresh and sweaty .and u look soo beautiful and pretty .i have notice the dress u were and the timer is of same color that is just awesome .i will recommend for my friends .stay safe stay happy.............thanku for this wonderful workout..😍😘😍😍😍😍😍
Cindy Valdelamar González
Who's working out with this dance on May?🥰😍🙊
your source of happiness
i enjoyed this SO MUCH, ily pam
adnan lqt
adnan lqt Hónapja
hutown.info/base/vide/0HNllXt8mqOmp6M.html hutown.info/base/vide/xpxplqWFYnvaqLc.html hutown.info/base/vide/kYaVuoB0c2SPiq8.html
Marta Schroeck
Marta Schroeck Hónapja
The first time that I‘m sad when a workout is done
Siena S
Siena S Hónapja
It's only March but I'm already happily enjoying this dance excited for Christmas
Ina Hónapja
I’m doing this in almost May 😂😂
paool dermes
paool dermes 2 hónapja
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Talgikoko rokoko
Talgikoko rokoko 2 hónapja
If you want to make this hardcore, try it with two 3 kg dumbells 😅💪Good luck
Kylie 2 hónapja
Istg this workout never fails to put me into a good mood XD
Brittany Endsley
Brittany Endsley 2 hónapja
The is probably my favorite video that you've ever made Pam!!! Makes me so freaking happy every time!! I was so excited to see it on this week's plan!!!
Mélanie Cantante
Mélanie Cantante 2 hónapja
omg i forgot how good this was! I'm glad u put these on week 16!!
Snowflake 2 hónapja
Love how she randomly put this in her workout plan in April 💙
TaeTae BaeMine
TaeTae BaeMine 2 hónapja
Week 16? So glad she put this workout again after such a long time! Felt amazing❤️
Lara Neumeister
Lara Neumeister 2 hónapja
This is the best and most funny workout I have ever done, I smiled through the whole 10 minutes. This is so much fun 😂 can't wait for next christmas 😆🎄
HappyFrog Day
HappyFrog Day 2 hónapja
Who’s doing this in April because of pams plans
Ada Giuglea
Ada Giuglea 2 hónapja
This workout is too cute!!! love it
Emilie Sofie Munkedal
Me and all my neighbors were laughing so hard at me all throughout the workout, had to do it twice😂
María Rubio Samaniego
Anyone here because of the workout calendar of april the 23?
HUE Tonia
HUE Tonia 2 hónapja
Me haha 😂
María Rubio Samaniego
Didn't realize how much I missed this until the first exercise started ❤️
Deng Mao
Deng Mao 2 hónapja
Spot a typo: 10:25 - Push it to the side; LOL, didn't noticed it before
maria m.
maria m. 2 hónapja
pam saying adding this workout wasnt a mistake, but that she just felt like it me nodding along, secretly doing it every other week since it came out 😀😀
Bea Marcos Marco
Bea Marcos Marco 2 hónapja
its April 21 and im still doing this christmas dance workout :)) am i the only one?
Beatrice Zankl
Beatrice Zankl 2 hónapja
No😂 I will be choosing this over the Ab workout on friday hahaha
Melanie Gillard
Melanie Gillard 2 hónapja
I found Pamela’s workout program starting week 7 and went back to week 1 because i want to get them all in. This Christmas workout was sooo much fun!! Had a blast!! 😀💪🏼
Jengoesnuts Jenny
Jengoesnuts Jenny 2 hónapja
Missed this dance so much Pam! Sorry for thrnslam today but I Juste wanted to say to include it more often🥰 Jenny
Juli 2 hónapja
The shock when you realise you can't do it by heart anymore😥
Мария Асенова
Saaame!! I felt ashamed of myself, haha
irene daroglou
irene daroglou 2 hónapja
Doing this in April hits different lol
ell 2 hónapja
It's snowing right now so I guess it's still on theme
Hottt Hmmm
Hottt Hmmm 2 hónapja
🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Alana Ruiz
Alana Ruiz 2 hónapja
I loved this routine
Sarah Blume
Sarah Blume 2 hónapja
Ich lieb liebe liebe liebe dieses Workout. 😍😍😍😍😍 nicht nur zu Weihnachten 🧑‍🎄
Daniela Lohynská
Daniela Lohynská 2 hónapja
While it is snowing on 7th April in my country, I am doing this as the happiest person in the world 🤣🎄☃️🎅
Isipisi 2 hónapja
It's April, it's snowing and I'm here for the Christmas Dance Workout XD
Marina Jensen
Marina Jensen 2 hónapja
Who is training in spring 2021?
Hana Formanová
Hana Formanová 2 hónapja
I know that is April second.. and that today is abs and booty day.. but I have to dance this😫🤣❤
Mae Alcantara
Mae Alcantara 2 hónapja
It's April and I'm still doing this for fun even if it's not in the workout plan 🤪
Kseniia 2 hónapja
Anybody doing this at the end of March? Just me? Ok...
Ida Magdalenova
Ida Magdalenova 2 hónapja
Me too !
scared pottah
scared pottah 2 hónapja
i am still allowed to do this one on the 29 of march right?
Sofia Azevedo
Sofia Azevedo 2 hónapja
This makes me so happy ✨everytime.
Eileen Jakuszeit
Eileen Jakuszeit 2 hónapja
Outside 18 degrees Me oh let’s do the X-Mas workout 🏋️‍♀️
Elene Chabukiani
Elene Chabukiani 2 hónapja
My fav workout when I am not in a mood 🥳❤️ every time and every season 👏
Damla Nur
Damla Nur 3 hónapja
Aşığım sana aşık pamela reis ❤️
lu chen
lu chen 3 hónapja
This is my most favorite workout in Pam’s series 😍
Roza Şafak
Roza Şafak 3 hónapja
Laraa Hut
Laraa Hut 3 hónapja
Is someone doing this like me still in march?
Say nott
Say nott 2 hónapja
Yeah, me :D
juju 3 hónapja
Doing this in March and I'm not sorry, BEST WORKOUT EVER
Clare Ann
Clare Ann 3 hónapja
who else misses christmas so they are doing this? This workout is also so fun and Its one of my favorites!!!
Cibulková Sofie
Cibulková Sofie 3 hónapja
Wow love ur vids i’m building summer body with your workouts and i am on good way !!!
S柃 3 hónapja
This movie is not in your list
Say nott
Say nott 3 hónapja
Not me doing and enjoying this in March 💀
Selma Benchelef
Selma Benchelef 3 hónapja
a bit easy but SO fun to do
Midnightxx Lovers
Midnightxx Lovers 3 hónapja
OML I'M SWEATING SO MUCH!!! Btw I will carry on but im eating rn so im on 8:22 im trying to reach 10:48 but is still have 30 minutes to do them. till i go to sleep..
Lea Neumann
Lea Neumann 3 hónapja
Am I the only who did this workout still in March? Yes? Okay I can live with that😂
Madeline Brooks
Madeline Brooks Hónapja
I did it last night 😅😅
Carolyn Shields
Carolyn Shields 3 hónapja
Thank you, Pamela!! I haven't been able to find the motivation to do an actual exercise video, but you dancing did the trick! I don't even care that it's not Christmas or Valentine's day these are awesome!
ejdzina 3 hónapja
me doing christmas workout in march;)
zou0101 3 hónapja
I love it even in March❤❤
CJ Green
CJ Green 3 hónapja
Phhewww...that should get rid of this mom belly by summer!😅
Anahí Dugdale
Anahí Dugdale 3 hónapja
The angel steps make you look like a real angel ngl bc the way you do it is so graceful
Jesu-el Zamora
Jesu-el Zamora 3 hónapja
It's currently Lenten season in our catholic household. My dad literally gave this "what the heck" face and asked why am I still not over Christmas
Emi Jir
Emi Jir 3 hónapja
I love this
Malu Medeiros
Malu Medeiros 3 hónapja
OMG THIS IS SUCH A GOOD WORKOUT! I was like "no way this gonna be hard", but at the end I was sweating but at the same time so happy because this was so much fun!
Kayla Welch
Kayla Welch 3 hónapja
I hope I not the only one who looks like a flailing chicken when I do this lol 😂 How is she so good???
Laura Brown
Laura Brown 4 hónapja
In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
Eysz 4 hónapja
wow, a workout i enjoyed!
Stephanie Sasso
Stephanie Sasso 4 hónapja
Yayyy! Was Fun!!! 💗💗💗❣️💗❣️❣️
anna koutromani
anna koutromani 4 hónapja
Είναι ένα τέλειο πρόγραμμα γυμναστικής παρακαλώ μετάφρασε το είσται πολύ γυμνασμένη είμαι 10 χρονών και θέλω να γίνω σαν εσάς κάνω αυτά τα υπέροχα προγράμματα
Alexia Kondy
Alexia Kondy 4 hónapja
Wow ! that was the most wonderful Christmas workout ! thank you. I spent Christmas with your video. However, I'm doing this workout now and then... Why not !
L'ours floral
L'ours floral 4 hónapja
It's my favourite video on the channel, the homy winter vibe is definitly my thing ^^
Zero luck
Zero luck 4 hónapja
Bag full of presents? more like bag full of squats
Hong Vuong
Hong Vuong 4 hónapja
You're so cute. Thanks so much for your workout.
Taxs Tb
Taxs Tb 4 hónapja
I've never felt so happy doing a workout
Oh, Honey
Oh, Honey 4 hónapja
not me still doing this in February ✋ it’s my fave dance workout to this day
L'ours floral
L'ours floral 4 hónapja
J'adore ! Merci
Yaren Yağmur
Yaren Yağmur 4 hónapja
cant wait to do this one in summer
G. L.
G. L. 4 hónapja
Måneskin - Beggin' (Lyrics)
Måneskin - Beggin' (Lyrics)