10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif 

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SUCH A KILLER ROUTINE - but you won't notice while you're training (because it's also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung

omg I am so exciteeeeeed!
A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, 12min Happy Cardio \u0026 10min R\u0026B Dance. Basically, it's mostly about the last, super high energy songs! The parts that we put all our energy into, that we sweat it all out \u0026 feel so happy afterwards.

This is my favorite HIIT workout ever now. It's SUPER DUPER intense, will kick your ass, but it will also kick the 12min Happy Cardio from it's throne haha. At least for my personal taste. Let me know what you think!!!

▸ burn lots of calories
▸ improve your endurance
▸ main muscles worked: thighs, butt, abs (from all the high knees)
▸ boost your mood \u0026 just be happyyyyy

PS: thanks for helping me decide about the workout parts on Insta Stories! Always love to do whatever you like best :))


Apart form the good mood \u0026 I can also guarantee a serious number of burned calories here.

▸ I burned 90kcal in those 10min (which is a loooooot).
Depending on your height, weight and fitness level this might vary between 80-160kcal.


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram pamela_rf
use if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes \u0026 tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...


I update my workout playlist weekly \u0026 it's available on Spotify, Apple Music, etc. ♥︎

1. David Guetta feat. Nicki Minaj, Bebe Rexha \u0026 Afrojack - Hey Mama
2. Sam And The Womp - Bom Bom
3. Parx feat. Nonô - Feel Right Now
4. Ciara - Level Up


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.



2021.márc. 2.






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Pamela Reif
Pamela Reif 3 hónapja
I will secretly add this to any workout day for the next 2 weeks 😂😂 I don’t think I was ever that excited about a workout haha!! ♥️🥵 have fun!
Emidakani Suchiang
Bcjh bhcbjuin
Emidakani Suchiang
Emidakani Suchiang
Mil a job nhnhbbnv
eleni geka
eleni geka 18 napja
Honestly I just finished this and I am feeling SOOO SOO GOOD! I’ve never felt like this after a workout!! THAANKS (and I was thinking of skipping today’s workout but thanks god I didn’t!)
julka 16 órája
my fav workout ever!! love you pam
Zola Veity
Zola Veity Napja
I've done it so many times that I feel no pain
Isabel Laureta
You know you're crapped when you're hallucinating the beep sound
Mackenzie Jess
im dead... but like in a good way
آسيا خياط
I love this workout
payal subbaiah
i shall workout forever if you play bom bom bom
vyvienn 5 napja
OMG, how are we not doing this more often!!!
Haripriya Saravanan
this is my most favorite workout everrrrrrrrrrrrrr
Madhavi 6 napja
Loved this workout!!! Thank you Pam for such wonderful workouts.
Vickyyy 6 napja
3:33 the best of the best 🤩🤩 the Song, the movements, everything here just makes me sooo happy and energized! I'm obsessed with this part of the workout ever since I did it for the first time on Happy Cardio! Thanks for this, Pam ❤
Kristina Knizhnikova
How is she doing this so gracefully?? I’m literally dying 🥵
Kristina Knizhnikova
@Insight Vibes you’re right, thank you sm!😍
Insight Vibes
Insight Vibes 5 napja
Practice makes perfect! . Besides she has been doing this for a long time and is super strong... Just keep going, you'll get there too!
Katarzyna Półrolniczak
Thank you sooo much, I LOVE this workout!!
Linh Truong
Linh Truong 11 napja
She doing high knees at the first place made me assume my video speed was x1,5 🤣
zed luciana
zed luciana 11 napja
wowww that was AWESOMEEE! I love it sooo much .
12 napja
Idk why everytime i saw you workout I always laughing 🤣🤣🤣🤣🤣
Naemi Welter
Naemi Welter 12 napja
Where do I get these amazing workout shorts??
Gülay Gürçay
Gülay Gürçay 12 napja
Purfecct 😍😍😍
Assylym altynbekova
It's my favorite workout 😍😍😍😍😍
Thanh Thien
Thanh Thien 14 napja
Finally I found best of hiit ever. I can complete this workout from begin to end without quick any part. So great
S. Zeng
S. Zeng 14 napja
The BEST!!! I loved every second of it
Cat The Lazy One
omg first time keeping up the routine with pam, i feel so goooooood
Faith. C
Faith. C 15 napja
Workout starts: Me: Well thats a perfect song to introduce a HIIT beast 😂😂
Luísa Muniz
Luísa Muniz 15 napja
Not me profusely sweating and SAD because it was over! hahahahaha
Jean Bredimus
Jean Bredimus 15 napja
Zola Veity
Zola Veity 16 napja
Who's with me in June???
Maria Paz Alvarez Recalde
Ashika Bhattarai
guys im new to this hiit can someone update on how effective this is ???
Qpxx 1
Qpxx 1 17 napja
best workout ever
MJ Innocent
MJ Innocent 19 napja
Who’s still training in June 2021? 🙋🏼‍♀️
Thục Đoan Đỗ
It's great to have an exercise like this, it's simple but I see many sources of heat pouring out of my body, thank you so much for your exercise.
Jhodie Nicole
Jhodie Nicole 20 napja
Cristina Avram
Cristina Avram 20 napja
Who’s still training in June 2021?💪🏼
Raja gopal
Raja gopal 20 napja
She is simply the best.....!!!
Sara Hay
Sara Hay 21 napja
This is the first hiit workout I didn't want to stop!
Jovana Magovcevic
whos still here in june 2021?🔥
ily bae
ily bae 22 napja
Romane Maillard
Romane Maillard 22 napja
This cas so much fun that I didn't notice I was sweating. It was so good I want to do it again 😂
Misoo B
Misoo B 22 napja
Done from my second video 🥵🔥💯 i have alot of fun actually and i feel i have alot of energy after doing this
Abril Cores
Abril Cores 23 napja
This is literally THE BEST workout of all, I loved doing all my favorite parts in one video. ❤️❤️❤️❤️
Nina Brünkmann
Nina Brünkmann 23 napja
Guys it’s the first time today I got the coordination of the body pump right🥰🥳
Insight Vibes
Insight Vibes 5 napja
Flo Rence
Flo Rence 23 napja
This one is som much fun!!!!
Haripriya Saravanan
how was your mondayyy!!??! super proud of you keep going
Zhassulan Duisengali
You live in castle?
Nathalie B
Nathalie B 23 napja
This is my favorite workout ❤️
Jonie Dimo
Jonie Dimo 23 napja
I would like to thank Pamela for this workout I was literally smiling the whole time and I’m really enjoying your workouts! I have heard that your workouts are hard and that’s why I was scared to stop doing Chloe ting but I’m enjoying yours 10 trillion time better than I ever did with chloe, so thankyou 😭💕💕
Sofia Pineda
Sofia Pineda 24 napja
Wow. Thanks for this Pam! This is the only cardio workout that I can do and enjoy! I don't even feel its intensity cuz it's so fun 😍
Mai 24 napja
When Pamela says it’s intense...it’s intense 😫
Mai 24 napja
Her hair looks so magmatic in this, and I’m here for it
laaura lovatic
laaura lovatic 25 napja
Still training in May and in a few days we are starting to June.. 6Months of Workouts im sooo proud 🎉
Yaprak Çelebi
Yaprak Çelebi 25 napja
BTS Moon
BTS Moon 25 napja
Then Burpees I on "Bang Bang Bang" Bigbang and oohh ❣️
Elif Ceren Boyraz
Cant stop doing moves while i am listening workout musics in grocery 😂😂😂
Claire Raegan
Claire Raegan 26 napja
Silvester Airon
Silvester Airon 26 napja
i was smiling while doin this workout. great exercise . thanks coach pamela
Fathima 26 napja
Am I the only one who keeps replacing any cardio workout in Pam's plan with this one?
AvaWava 26 napja
That’s literally like the most fun workout!
Aya Sidqi
Aya Sidqi 26 napja
Wow, did this right after one of your 10 min dance sweaty workout, hard on the cardio but was so fun to do! THANKS and everyone, good luck for getting the body workout you wan't (Ps: Oh and im only saying this if your not satisfied with the way you look! because you already look perfect :p !
Laura Susnea
Laura Susnea 27 napja
That is the best motivational workout!!!! It is definitely my favorite ❤️❤️❤️
mook polly
mook polly 27 napja
Best HIIT training ever, haha. So diff from others and is really fun and motivated
Çağla Özecik
Çağla Özecik 28 napja
Pammm,this cardio sweat hiit is adorable.Please make any other video like this one,we need more heart beat
чихуахуа Лаки - chihuahua Lucky
I love Pamela Reif (:
Nuzra Fatima
Nuzra Fatima 29 napja
Mom comes into my room Me : 4:46 Mom: what are you..? Me: working out
Pooja Kumari
Pooja Kumari 29 napja
I started from stretching and now I'm here😘
Nelli S
Nelli S 29 napja
This was your best HIIT! I'll save this on my workout playlist💪💕
Marie B
Marie B 29 napja
Why have I never done this so far?? :o) Looks so fun!
Ayse Topal
Ayse Topal Hónapja
Who is still training in may just to have the summer body ?🙋‍♀️
Hypersourlemon Hónapja
Pro tip: Just assume the next one is high knees
Анна Бекетова
Drama Squad 😅😅❤️ me ... always
Azaa Regmi
Azaa Regmi Hónapja
The intro music be preparing me for a battle
Andy Donatelli
Andy Donatelli Hónapja
I did this workout four times. I burned 700 calories in total and got 5,600 steps (1400 steps for each round). This is a great and energy filled workout! The music choices are fantastic as well.
T NB Hónapja
Wow That was something thank you so much!
Danielle Patton
Danielle Patton Hónapja
First minute: This is GREAT! I can do this all day! End of Hey Mama: Sweating on the couch Love your videos Pam!!!
Wioletta Be
Wioletta Be Hónapja
Got that boobie problem when have to jumping. 😒The best sports bra can't hold anything anymore 😂😂
Florence Cron
Florence Cron Hónapja
Wow I loved it!
Doğa Hónapja
This wasn't a workout!!!Thank you Pam from Turkeyy
cecília Hónapja
melhor treino olddd
egheiticaroline Hónapja
had so much fun doing this! great workout 💜
albert deredjian
Deine Videos machen mir Spaß!🥰
bon chan
bon chan Hónapja
was sweating sm but didn't feel tired!!! ty pamela ily
Abigail Lin
Abigail Lin Hónapja
this was such a fun routine~~
Yvonne Schulz
Yvonne Schulz Hónapja
Super video, but I was really annoyed about the flying open hair this time 🤷🏻‍♀️
Carelle Samantha Nantes
This is my favorite 😍
Antonia Böer
Antonia Böer Hónapja
It's so cool to see that Pamela have fun
Ameera Khan
Ameera Khan Hónapja
I've started with this workout video (4 times a week) along with an abs workout and I've lost fat!! This workout is so effective. I saw results in 2 weeks. I feel much more energized and confident. I really look forward to these workouts. I salute you pam❤️
hyper joker
hyper joker Hónapja
Make video for increase height plz
Shakila Ghahremani
I LoooVvee this workout! It's so fun and kills you at the same time 🥴 pam pleaseee make more video like this :))))))
Vengan a Cristo el que ama y slava
Forsake your sins and turn to the one who died for your sins of you repent
xannah !
xannah ! Hónapja
this is a perfect workout to start a day
Nikola Müllerová
I love all your cardia!!😍
Parfunie Hónapja
Hell yeah, I did the whole thing !
Hadas Italki
Hadas Italki Hónapja
thank you Pamela! 💪💕
Suvarna Andhavarapu
Awesome exercise I did it everyday one week and I lost 5 kgs😯😯😯
Poulett Vidal
Poulett Vidal Hónapja
Hola con este video se queman 200 calorias aprox :)
Hailz Bish
Hailz Bish Hónapja
This was so fun to do I love it !!
Gwen TJY
Gwen TJY Hónapja
Navanita Lahiri
Navanita Lahiri Hónapja
I feel so better after completing this. Thank you
Jkcy Jjk
Jkcy Jjk Hónapja
i've worked out, or rather, danced to bom bom so much that i dont even need to look at the screen to rmbr what's next XD it's such a bop as well!
Jenny Franz Encabo
What a compilation!!!! I'm dying but it's really fun!!!! ❤️❤️❤️❤️
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